Castle Hill Fitness

Concentrates on three lifts: squat, bench press, and deadlift, aiming to lift heavy and increase strength.

Service for tracking body composition changes as part of weight loss or gain efforts.

A therapeutic session that includes an interview, evaluation of stability and function, and remedial exercises for chronic pain sufferers, priced at $...

Platform for plyometric and strength exercises.

This transformative workshop introduces ancient practice of Qigong to enhance your mind-body connection, reduce stress, and promote overall well-being...

Beauty services available in the Downtown Wellness Spa.

Hair removal and eyelash/brow services.

Exercise during cancer treatment is becoming part of the recommended therapies by medical teams. Castle Hill Fitness has specialists who assist cancer...

Exercise services for cancer and chronic conditions.

Specialized assistance for those diagnosed with chronic diseases or undergoing cancer treatment.

Unwind and renew by candlelight, while passively opening the body. Enjoy a mindful practice bringing the body into balance and increasing natural rang...

4 day a week plan to enhance metabolism and endurance.

Exercise to increase your endurance for exercise, improving cardiovascular health.

A 45-minute low-impact, strength and cardio rowing workout consisting of short rowing intervals that pit you against your own stats. The classes are p...

Gentle workouts for improving cardiovascular fitness with low joint impact. Includes options like Indoor Cycling.

Ability of your heart and lungs to supply oxygen via your blood cells to muscle tissue while you exercise.

Includes a 60-minute Signature Facial appointment a month as part of the membership.

Massage therapy specifically tailored for pregnant women.

Budget-friendly Pilates workout available for drop-in participation.

Chiropractic services for physical health and wellbeing.

Regular exercise can prevent chronic diseases. Trainers at Castle Hill Fitness are experienced with chronic conditions like auto-immune diseases, diab...

Yoga classes that focus more on the shape and form of the individual postures, building stamina and strength.

Discounts on a la carte classes.

An introductory package includes two 60-minute sessions to get you started.

Access to a la carte fitness classes, with over 30 virtual classes offered weekly.

Trains explosive strength through two main movements: the snatch and the clean and jerk.

Cupping is a therapy designed to stimulate the flow of blood and qi within the superficial muscle layers. Stimulating blood flow encourages a natural ...

A traditional therapy that involves creating suction on the skin using cups to improve circulation and relieve pain.

A specialized session for optimizing bike position in triathlons or time trials, priced at $200 per hour.

Included in welcome package; can choose from Massage, Signature Facial, Acupuncture, or Physical Therapy.

A technique that involves applying pressure to specific points on the body to alleviate pain and improve function.

Offered with a discount for first-time spa clients.

Various skincare and facial treatments.

5 day a week heavy weightlifting and cardio plan.

A range of fitness classes including Pilates, Strength Circuit, Knockout, and Booty Core, targeting different aspects of fitness such as endurance, st...

Combines Pilates equipment with cardio workouts using jump boards or rebounders to raise your heart rate.

Join RŌ Fitness coaches for signature-style classes utilizing rowing machines for a low-impact, strength and cardio workout.

Weekly yoga class schedule includes different styles like Vinyasa, Yoga Wall, Restorative, Iyengar, Yoga Tone (with weights), and more. Develop full-b...

Unlimited in-person classes for fitness.

Fitness programs designed for middle-aged women to maintain a healthy weight and reduce chronic disease risk.

Fitness programs tailored for older adults to preserve muscle mass, manage menopause, and reduce fall risks.

Exercise programs geared specifically towards a younger client to improve coordination, body awareness, strength, and endurance.

A low-impact fitness class designed for individuals of all fitness levels.

A fitness program designed to simulate the skills, strength, and endurance needed for a specific sport.

Personal trainers providing fitness programs specifically for younger clients.

Focuses on the movement of the body to improve strength, stability, and mobility, supporting activities in daily life.

Installation and adjustments of cycling cleats to optimize comfort and performance, priced at $200 per hour.

A 60-minute training session with a personal trainer.

Meet with a health coach for 3 months every other week.

Premier Gym Membership for just $199

The Castle Hill Fitness Health Coach Department is here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tail...

Health coaching services for nutrition.

Short, intense bursts of exercise followed by short recovery periods.

Outdoor activity that offers a beautiful experience on local trails.

Nutrient-Dense Kitchen 101.

A class designed to support easy breathing, open circulation, and a quiet mind.

A 30-minute body composition analysis tool, includes a results consult.

Includes infrared saunas in locker rooms which are recognized by health practitioners for detoxifying heavy metals and chemicals from the body, cleari...

Improves coordination and uses the entire kinetic chain to enhance athletic and sports performance.

Nurture your mind and body in this immersive full-body listening experience with sound therapy.

A 45-minute rowing class great for beginners seeking a slower tempo, but can also challenge all levels through a signature ‘race yourself’ setup.

All types of massages – Ashiatsu, deep tissue, Swedish, relaxation, pregnancy, lymphatic, and neuromuscular.

Facials utilizing cosmetic acupuncture techniques.

Guided meditation sessions available through online classes.

Membership access to fitness and wellness services offered at Castle Hill Fitness.

2 months of VIP All-Access Membership for $249

Key service for monitoring weight loss progress through metabolic assessment.

Microneedling, also known as collagen induction therapy, is a noninvasive procedure that rejuvenates the skin, improves texture, and addresses various...

Yoga flow classes provide a unique cardiovascular element to your yoga practice, improving blood circulation, flexibility, and reducing stress.

3 day a week focused plan to build lean muscle.

A therapeutic technique that focuses on relieving tension in deeper layers of muscle and connective tissue.

Providing massage therapy services, with a focus on various modalities, including sports massage, neuromuscular, and myofascial.

A form of massage geared toward athletes, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

This non-invasive treatment system addresses problems that affect the soft tissue system, including the muscles, tendons, ligaments, fascia, and nerve...

A gentle technique that works on the fascia connective tissue to relieve tension and pain.

A type of manual therapy that focuses on treating soft tissue, including muscles and fascia.

Nutritional Therapy services offer you the opportunity to take charge of your health in a supportive environment, focusing on a holistic, individualiz...

Online workouts and self-paced training plans via Facetime and Zoom.

Six serums have been improved upon to offer even better results.

Individual and small group training specializing in strength and conditioning, rehabilitation, Pilates, or Yoga.

Small group sessions providing personal attention and focused training.

Provide expert personal training services focused on powerlifting, bodybuilding, and strength and conditioning. You'll design tailored programs to hel...

One-on-one or small group training in the Pilates Studio for maximum benefit and quicker results.

A one-hour consultation for small adjustments to critical contact points on a bicycle for optimal results, priced at $200.

Available for recovery needs.

Physical therapy gives you practical tools to manage chronic health conditions and concerns and help prevent future injuries.

Work your legs, stomach, and back from the Pilates mat. Improves posture and spinal health.

Experience the full repertoire of Pilates Equipment – the Pilates reformer, tower, and Wunda Chair in an accessible environment. Provides an excellent...

Join Sam in this small group series exploring the principles of Pilates. This series is designed for true beginners, yet beneficial for all.

A specific series of exercises that address the body as a whole, including the breath, nervous system, alignment, balance, and attention to how the mu...

Small group Pilates session on Thursday mornings.

A blend of both private and group formats working progressively with a small group for a set session of weeks.

A high-intensity low-impact class utilizing a rebounder (mini-trampoline) for cardiovascular improvement alongside Pilates repertoire.

Training sessions focused on Pilates methods.

Fitness programs designed with the specific needs of women in mind.

A Postural Restoration specialist works to unwind muscular compensation and pain patterns that stem from an asymmetry of the internal organs.

Programs designed to prepare the body for pregnancy and childbirth and aid in recovery postpartum.

Join Jeff for a gentle, relaxing & rejuvenating workout. Qigong means breath or energy skill in Chinese. We use these ancient Eastern practices to man...

A treatment included with microneedling sessions at Castle Hill Fitness to enhance skin rejuvenation.

Helps a person suffering from an illness or injury to restore lost skills and regain maximum self-sufficiency.

Classes that provide a greater calm with limited movement, often done on the floor or surrounded with props for a deep state of recovery.

Extra discounts on retail for VIP All-Access members.

Addition of Actoin for extra hydration and Dipeptide – 6 for increased collagen and elastin support

A workout focused on weight training, abdominals, and those hard to reach areas. No cardio -- just weights!

Private self-defense lessons, small group self-defense lessons, and public workshops on self-defense for all genders.

From December 11 to December 17, save 25% on all in-stock skincare products, including Osmosis serums.

Addition of Actoin for extra hydration and Dipeptide – 6 for increased collagen and elastin support

Now contains a 15% high concentration of active antioxidant ingredients

Addition of Guava and Five-Flavor Berry for more anti-inflammatory benefits and Arctalis for more Blue Light pollution while also improving Hyaluron a...

A month-long commitment to abstaining from alcohol, promoting overall wellness and liver health.

A series of movement classes that combines mindful yoga with sound therapy, featuring different styles and live musical guests each week.

Discounts available for spa services.

Enjoy a $25 discount on your first spa appointment of 60 minutes or longer.

20% higher concentration of individual growth factor media plus the addition of Blumea Balsamifera and Flame Tree Flower for increased wound healing

Involves building and strengthening the muscles of the body through various modalities such as bodybuilding, kettlebell training, powerlifting, resist...

Includes exercises that cause the muscles to contract against an external resistance to increase strength, tone, mass, and endurance.

Weekly classes to kick off your Dry January journey with invigorating workouts.

2 day a week strength training plan to build a strong base.

A workout that may include weight lifting, resistance bands, body weight, and plyometrics.

A technique to increase flexibility and range of motion in the body.

A modality that focuses on releasing restrictions of the fascia, allowing the body to return to an aligned & balanced state.

A full-body workout and a serene escape in nature.

Learn the art of meditation in motion with Tai Chi Chuan, focusing on balance, flexibility, and harmony.

Often referred to as meditation in motion, Tai Chi Chuan balances the 'great polarity' otherwise known as yin & yang. The benefits of consistent pract...

An easy to follow 30-day training plan with a specific goal in mind: Beginner Strength, Build Muscle, Cardio Blast, or Burn Fat.

Unlimited access to in-person classes for VIP All-Access members.

Includes unique sessions like Cardio Dance Fitness and Workout Therapy, promoting fun while achieving fitness goals.

Unlimited access to virtual classes for VIP All-Access members.

A guided workout available anytime, organized by type of workout - like Barre, Circuit Training, Pilates, Yoga, and more.

Improved viscosity for easier application and revision of ingredients for reduced irritation

Support teams for maintaining a healthy weight.

One monthly wellness treatment of your choice.

Integrative health coaching focusing on nutritional therapy, hormone health, and personalized wellness plans.

Discounts on additional wellness services.

Holistic health and wellness services.

Focused on strengthening the core and glutes through various exercises.

Custom workout based on equipment available in a hotel room or gym.

Access to an On Demand workout library for VIP All-Access members.

One-day workshops and multi-week series covering fitness and wellness topics.

Discounts on workshops and class series.

Yoga classes offered in-person and online, ideal for unwinding and improving flexibility.

A blend of yoga flows enhancing strength and flexibility.

Yoga Therapy offers one-on-one sessions with a certified professional who applies yogic tool and techniques to address your physical, mental, and emot...

A dynamic yoga practice that synchronizes breath with movement.