Castle Hill Fitness

Specialized services for those diagnosed with chronic diseases or undergoing cancer treatment.

Unwind and renew by candlelight, while passively opening the body. Enjoy a mindful practice bringing the body into balance and increasing natural rang...

Drop-in on a weekly class to get a budget-friendly Pilates workout in!

Available workout format for private events.

Cupping is a therapy designed to stimulate the flow of blood and qi within the superficial muscle layers.

A dance workout that'll bring on the sweat! This cardio class is jam-packed with fun dance moves set to a fierce playlist. Think Zumba but without the...

A fun workout format offered for private groups.

Full-service Wellness Spa providing various treatments and wellness services.

Spa service available with a first session discount.

High-energy cycling workouts.

Community-based workout sessions.

Includes Spin, Pilates, and Yoga classes offered at the facility.

An intense workout format available for private groups.

Cycling workout format provided for private events.

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements ...

In-person and live-stream virtual classes focusing on yoga practices.

A form of body conditioning using high-intensity workouts.

Personal training sessions available with a first session discount.

Personal training programs designed for younger clients.

A 1 hr (or 1.5hrs) private event and an instructor just for you and friends, all props are provided, onsite parking, and shower & locker room faciliti...

Guidance on diet, habits, sleep, and stress management for overall health.

Services to help you achieve better health through personalized coaching and nutritional guidance.

High-Intensity Interval Training for an effective workout.

Infrared sauna access included for gym members, with day passes available

Rehabilitation services for individuals recovering from injuries.

1, 60-Min Massage monthly included in VIP PLUS membership

Mindfulness practice to promote relaxation and mental clarity.

Also known as collagen induction therapy, this noninvasive procedure has become a go-to for smoother, firmer, and glowing skin.

Exercises focused on improving range of motion and flexibility.

60-minute massage included with the VIP Plus! membership.

Strength and conditioning workout offered for private groups.

This non-invasive treatment system addresses problems that affect the soft tissue system, including the muscles, tendons, ligaments, fascia, and nerve...

The Nutritional Therapy Practitioner (NTP) will help you take charge of your health in a supportive environment with a customized nutritional plan.

Individual and small group training with seasoned experts including strength and conditioning, rehabilitation, Pilates, and Yoga. Aimed at helping cli...

Expert personal training services focused on powerlifting, bodybuilding, and strength and conditioning, including tailored programs for clients.

Get the maximum benefit and quicker results with one-on-one training in our Pilates Studio.

Physical therapy gives you practical tools to manage chronic health conditions and concerns and help prevent future injuries.

A total body workout emphasizing the core throughout, ideal for beginner to advanced students, focusing on strength, balance, and flexibility.

Dive deep into the Pilates repertoire with a total body conditioning mat class! Expect emphasis on the core.

Pilates improves overall stamina, corrects muscular imbalances, and slows the process of aging by bringing flexibility to the spine. It includes a ser...

Pilates improves overall stamina, corrects muscular imbalances, and slows the process of aging by bringing flexibility to the spine. A functional core...

A blend of both private and group formats. Work progressively with a small group for a set session of weeks.

Comprehensive Pilates training to enhance strength, flexibility, and overall fitness.

Pilates workouts available for private groups.

A 45-minute high-intensity, low-impact class utilizing a rebounder to challenge and improve cardiovascular health while exploring the Pilates repertoi...

Care and exercise programs for women before and after pregnancy.

Heather supports clients with pre/postnatal recovery.

Heather helps active agers with posture and balance so they can stand with confidence and move with ease.

A Postural Restoration specialist works to unwind muscular compensation and pain patterns that stem from asymmetry of the internal organs.

Fitness and wellness services tailored to pregnant women.

Specialized fitness format for pre and post natal individuals.

Join for a gentle, relaxing & rejuvenating workout. Qigong means breath or energy skill in Chinese.

A transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being through gentle movement, breath...

Programs to restore lost skills and regain maximum self-sufficiency post-illness or injury.

Heather works with clients of all ages and capabilities, including injury prevention and rehabilitation.

A workout focused on weight training, abdominals, and those hard to reach areas. No cardio -- just weights!

Skin care service included in VIP PLUS membership

Enjoy mindful movement followed by a peaceful relaxation or sound bath meditation.

An immersive Yoga + Sound experience featuring different styles of yoga and live musical guests. Held every Monday at 6pm.

Discounts on spa services for members.

Customized strength training programs suited to various modalities.

Lift your fitness with this strength building class that moves through a circuit of stations.

Activities designed to enhance flexibility and muscle relaxation.

Structural Integration aligns & balances the body by lengthening & repositioning the fascia.

A form of martial arts known for its slow movements and deep focus.

The practice of Tai Chi Chuan balances the 'great polarity' and teaches how to live in harmony with these forces, improving balance, flexibility, musc...

A series of classes focusing on the practice of Tai Chi for relaxation and movement.

Access great classes anytime including Barre, Circuit Training, Pilates, Yoga, and more.

Assistance with maintaining a healthy weight tailored to individual needs.

Fitness programs specifically designed for women.

A workout format available for private groups.

Join Castle Hill Fitness and The Contemporary Austin for yoga on the rooftop of the Jones Center! Enjoy invigorating evening flows and weekend yoga fo...

Mind and body practice that combines physical postures, breathing techniques, and meditation.

Get your om and tone in one, with basic yoga postures and light to moderate hand weights! Combine the fitness benefits of yoga and weightlifting in th...

Yoga Therapy offers one-on-one sessions with a certified professional who applies yogic tools and techniques to address your physical, mental, and emo...

Enjoy a mindful heated practice bringing the body into balance and increasing natural range of motion. Most poses will be seated or lying down, suppor...

Enjoy a slower-paced Vinyasa flow, followed by long-held, supported Yin or Restorative postures to relax your body and soothe your nervous system.