Calm Anxiety CBT Therapy Clinic

Therapy for anxiety in Chicago, addressing stress from career problems, sudden loss, job changes, and money issues.

Customized therapy sessions for various anxiety and stress issues including career stress, generalized anxiety, panic, and OCD.

Atspecialization of multiple therapists listed.

Counseling for anxiety from a specialist who can help with generalized anxiety, social anxiety, career stress or panic. The specialists provide eviden...

Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Guided Imagery, Somatic in...

Counseling services aimed at managing and overcoming anxiety.

Therapy aimed at addressing various forms of attachment issues related to anxiety.

Counseling and therapy designed to address irrational concerns about health and excessive worry about physical symptoms.

A personalized approach to treatment that includes identifying underlying causes of anxiety and developing a customized plan.

Therapists work with individuals to manage travel-related anxiety through Cognitive Behavioral Therapy (CBT), Exposure Therapy, and relaxation techniq...

Utilizes art materials as a way to express emotions and support self-regulation skills.

A therapeutic approach focused on addressing the unique challenges of occupational stress and corporate burnout, helping individuals develop strategie...

A form of cognitive-behavioral therapy that helps individuals manage emotions and improve interpersonal skills, often used in trauma therapy.

A form of mental health counseling that helps individuals address and manage a wide range of mental health challenges through teaching coping skills, ...

A therapeutic approach focused on working through past traumas and reducing feelings of fear, anxiety, and shame.

An effective and powerful way to treat problems with anxiety, self-confidence, fears, phobias, and career stress.

A form of counseling that helps individuals keep their thoughts in the present and avoid negative spirals.

Coaching aimed at recognizing thought patterns that exacerbate stress and anxiety.

Challenging and reframing negative beliefs about oneself and relationships.

Assistance with career choices, job placement, workplace stress, and career setbacks.

A counseling approach that helps individuals work through feelings of deep shame and transform negative self-assumptions.

Mindfulness techniques used in therapies to help individuals stay present and ease anxiety associated with trauma.

Training to teach clients coping strategies and help develop skills to manage anxiety on their own.

One-on-one counseling sessions to explore the roots of negative thinking patterns, delving into underlying causes and triggers.

50 Minute Session

Counseling services for LGBTQ individuals, covering issues like same-sex relationships, dating challenges, body image challenges, and other personal l...

Assignments designed to reinforce concepts from therapy sessions.

Counseling focusing on reducing depressive symptoms through talk therapy, medication, and physical activity.

Showcase client experiences with various therapy methods.

Eye Movement Desensitization and Reprocessing, useful for trauma.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy technique that is effective in treating various psychological conditio...

A therapy method designed to alleviate the distress associated with traumatic memories through guided eye movements and meditation.

A therapeutic technique to help individuals confront and reduce anxiety related to traumatic experiences.

A therapeutic approach that uses tapping on acupressure points while addressing traumatic memories to promote healing.

Techniques like mindfulness and deep breathing to help manage emotions effectively.

Can help lessen the effects of panic disorder — including panic attacks and the heart palpitations, fear, difficulty breathing, and other worrying sym...

EMDR can be adapted for use in group therapy, providing support through shared experiences as members witness and support each other’s sessions.

Encouragement to engage in moderate physical activities to balance mood.

Includes styles such as hypnosis therapy and guided imagery.

Counselors teach self-hypnosis techniques to enable individuals to use this tool when needed.

A therapy that helps individuals find a new sense of awareness about themselves through guided imagery and cognitive behavioral therapy.

Holistic therapy style that can assist in managing anxiety.

An evidence-based approach that combines elements of cognitive-behavioral therapy, attachment theory, and psychodynamic principles to address deep-sea...

Counseling interactions designed to encourage calmer thinking.

Expressive outlet designed to process and create catharsis around pent-up anxiety.

Guiding individuals to achieve their personal and professional goals.

A customized program addressing emotions, thoughts, and behaviors related to anxiety using Cognitive Behavioral Therapy (CBT) and mindfulness techniqu...

Practicing communication techniques to express needs and feelings effectively.

Integrating EMDR with mindfulness practices can enhance effectiveness, helping individuals stay grounded during sessions.

A powerful and evidence-based approach to mental health and well-being that helps individuals cultivate self-awareness, emotional regulation, and resi...

Incorporates mindfulness practices to reduce negative thinking and promote emotional well-being.

Taught as part of a comprehensive CBT offering to help clients manage anxiety and balance their lives.

Techniques to increase awareness and promote positive thinking to combat depression.

A practice involving techniques like focusing on the breath, observing thoughts and sensations without attachment.

Coping strategies that include relaxation techniques and mindfulness practices.

Guided imagery involves visualization exercises led by a therapist, while mindfulness focuses on awareness of thoughts and feelings without reacting t...

Techniques such as deep breathing exercises to help individuals manage stress and anxiety.

A variety of techniques aimed at lowering stress levels and promoting well-being.

Tools that can be used to supplement traditional forms of counseling.

Assignments that help apply learned coping strategies in real-world situations.

A collaborative endeavor where you and your therapist create a hierarchy of feared situations and create a plan of action. Treatment approaches can in...

A specialized form of cognitive-behavioral therapy used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD), by gradually exp...

Helps cultivate positive emotions, enhance resilience, and build strengths to overcome negative thoughts.

This therapy explores how unconscious thoughts and past experiences shape current behavior and emotions. Combining EMDR with this therapy can help pro...

Potential referrals for clients requiring medical evaluations for depression.

Support for couples dealing with interpersonal issues and relationship challenges.

Including meditation, yoga, and progressive muscle relaxation.

Can help prevent hyperventilation during panic attacks.

Tools such as affirmations, meditations, and guided imagery to help calm the mind.

Techniques to reduce and manage stress.

A form of hypnosis that aims to induce relaxation and calm, allowing for focused thought and cognitive function.

Activities and strategies that promote personal health and well-being.

Therapy focused on recognizing strengths and achievements to enhance self-worth.

Counseling services tailored for LGBTQ individuals.

Focusing on the connection between body and mind, this integration can help individuals release trauma held in the body.

Integrates spiritual practices with cognitive behavioral approaches to therapy, helping individuals process trauma in a holistic manner.

Support for clients dealing with addictions and substance use challenges.

Remote therapy options available for LGBTQ individuals to receive counseling from the privacy of their home or office.

Trauma-focused therapy that helps individuals process traumatic experiences, enhance emotional regulation, and develop coping skills.

Counseling aimed at achieving weight loss and promoting healthy lifestyle choices.

Aims to help individuals manage specific health or wellness-related goals.