Buddhahaus

Personalized Pilates sessions conducted online via ZOOM/FaceTime.

opportunities for personal growth and exploration through immersive experiences.

Concrete teachings, tools, and techniques to stay physically and mentally healthy.

Experience the ultimate relaxation with our healing massages offered on the terrace or in the privacy of your apartment. Surrender to the healing touc...

Guidance on active and passive meditation practices to help quiet the mind and encourage regular practice.

Participate in events designed for meditation and mindfulness practices.

virtual one-on-one meditation sessions where I’ll introduce you to three active meditation techniques designed to help you explore and find your own r...

Focus on the breath and proper physical alignment helps to heal the body and mind, allowing us to feel present.

A free consultation to discuss Pilates services and answer questions.

In-person and virtual one-on-one sessions tailored to your needs and lifestyle.

in-person, one-on-one lessons in fully equipped studios.

ONE on ONE customized sessions.

The Classical Pilates Method focuses on mat work combined with specifically developed Pilates equipment to stretch, strengthen, improve body alignment...

Exercising with a focus on chronic back pain, disc bulges/herniations, and sacroiliac joint dysfunction.

Workouts focused on improving balance, strength, mobility, and functional capacity, tailored to individual needs.

ONE on ONE; customized workouts tailored to individual needs.

Ceremonies involving the use of plant medicine for healing.

Each last Monday of the month! 8pm EST on Zoom. Your first class is on me.

Incorporates laughter as a medicine to elevate mood and reduce anxiety.

Change your surroundings and develop a meditation practice on a retreat.

personalized experience from the convenience of your own home or while traveling

A class designed for those with back concerns, to strengthen abs, back, and core muscles.

Group Pilates classes conducted online through ZOOM/FaceTime.

Practice yoga with like-minded people in exotic places around the world.

One on one and private group sessions online on ZOOM/FaceTime worldwide.

I am offering only one-on-one online meditation sessions. While working with me, I will introduce you to different active meditation techniques to hel...

A workshop providing understanding of common back conditions and effective treatments for back issues, aimed at both clients and instructors of yoga a...

Book a private group workshop for your next event, celebration or corporate team.

Combines principles of yoga to improve strength and flexibility.

Completed teacher training in the Iyengar Yoga Institute NY under the mentorship of Matt Dreyfus, Lara Warren, James Murphy. Multiple month-long visit...