Brooklyn Strength

A group running program that offers support and accountability with a personal approach to training, designed for all levels, scaled based on individu...

6 month virtual group training program for consistent runners looking to train for a specific event or up their mileage with support.

A group running program that offers support and accountability for distance training, inclusive for all levels and abilities, running for 6 months eve...

Group run coaching program that offers support and accountability with a curated, personal approach to training.

One-on-one sessions in Pilates and Strength Training.

Three 60min Sessions located at Mark Morris Dance Studio, One-on-One, Individualized

Get to know each other and create a plan based on your needs and goals during initial sessions.

Two live group coaching calls with Cadence, Christina, and the group participants for additional support.

Live Virtual Sessions with Cadence or in-person sessions in Brooklyn NY with senior BkS teachers. Weekly live sessions via Zoom. Cadence and Brooklyn ...

Three 30-minute virtual sessions with Cadence to discuss participant's life, needs, and to create a tailored plan for nourishment.

Discounted 30-minute virtual private sessions for pre-hab and re-hab.

Three 60min Virtual Sessions via Zoom, One-on-One, Individualized

Covers all aspects of physical fitness; mobility, strength, coordination, balance, cardiovascular stamina and more.

Combination course bundle that includes the Start Pilates course and additional kettlebell training for overall fitness improvement.

Part of our ongoing members only class series, an int/adv level class for more experienced practitioners.

Covers all aspects of physical fitness; mobility, strength, coordination, balance, cardiovascular stamina and more. Each week builds on the class befo...

Includes links to weekly LIVE classes focusing on restorative mobility.

Workshops and private sessions focusing on movement therapy for trauma and reproductive health.

75 min monthly guided Live Virtual self massage workshop using a foam roller and massage ball developed by Cadence. Release chronic tension, heal chro...

A tissue softening structural re-alignment technique where participants use foam rollers and massage balls to unlock tight areas and re-align their st...

A virtual 7 week support program to give you the foundation and accountability to finally stop eating with guilt and anxiety. Learn what your body nee...

Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from ...

Personalized Pilates sessions tailored to individual needs, focusing on improving strength, mobility, and relieving pain.

A challenging, live virtual Pilates class focusing on deep breath work, abdominal stamina, and unique challenges in Pilates.

Not your typical Pilates class aimed at teaching about your body and helping with tight hamstrings or low back pain.

Start functions as a series of mini workshops focusing on areas of concern such as ‘tight hamstrings’ or ‘low back pain’, engaging the core and promot...

Not your typical Pilates class, Start functions as a series of mini Workshops to help unwind common areas of concern.

Sessions designed to create strength, mobility, power, and resilience.

One-on-one strength training sessions focusing on building strength and mobility, with personalized exercise plans.

The Series is designed to give you everything you need to connect with your body, develop physical confidence and get strong.

A 7-week program providing foundation and accountability to help participants stop eating with guilt and anxiety. Participants receive practical tools...

30 min classes in either gentle Mobility or Anti Anxiety Cardio. Classes are designed to rebalance your body and brain and leave you centered and refr...

In 30 minutes we gently realign and soften our bodies with mat-based mobility movement appropriate for all levels and all bodies. Each week has a them...

Sessions focused on rational guidance for health and nutrition without guilt, helping individuals improve their relationships with food and body aware...

Meet with Cadence one-to-one virtually. Discuss your needs, goals, what's getting in the way and get started finding a path that works for you.

Workshops discussing digestion, types of food, weight measurements, and health choices without focusing on weight loss as a goal.

Workshops on yoga and movement therapy with a focus on various health aspects.

Three self-paced workshops with Cadence on various topics related to understanding needs and goals, each lasting 60 minutes.

Yoga as a way to manage back pain and a focus on trauma held in the body.