Brooklyn Heights Behavioral Associates

A cognitive-behavioral treatment developed for individuals with borderline personality disorder.

Incorporates mindfulness techniques to enhance mental wellness.

Free 1 Hour Workshop Video

Mental health support services.

Coaching and therapy focusing on behavioral strategies for parents and children.

Goal oriented couples therapy that enhances interpersonal effectiveness and emotional intimacy.

Free 1 Hour Recorded Webinar on Stress Management and Coping Skills

Evidence-based and effective DBT available tailored to individuals' therapy goals.

Free support group for those contemplating recovery from eating disorders.

Eye Movement Desensitization and Reprocessing, a technique for trauma treatment.

A psychotherapy treatment that helps relieve distress associated with traumatic memories.

An evidence-based psychotherapy that's been proven to help address unprocessed traumatic events, particularly PTSD.

Evidence-based treatment to reduce anxiety and fear in PTSD, promoting new learning and coping skills. Helps decrease trauma-related symptoms by reduc...

Combines DBT and PE to reduce emotional suffering and trauma symptoms simultaneously, providing relief from PTSD.

Specifically targeted for OCD, this therapy includes sessions where patients confront their fears and learn to stop engaging in compulsive behaviors.

A therapy aimed at reducing the fear associated with traumatic memories.

Increases adaptive behaviors and improves family relations for adolescents and pre-teens.

Donation-based charitable yoga sessions supporting mental health and advocacy organizations.

Support group for queer men.

General health support and services.

A therapeutic technique that induces a state of focused attention and increased suggestibility.

Therapists available for in-person and telehealth sessions.

Free Podcast

Meditation app

Morning meditation session from Monday to Friday

Free meditation app

Free meditation and community gathering held multiple times a week

Meetup for meditation and mental wellness

Emotional Support Helpline for coping with Covid

Educational support services for youth.

Meetup for mindfulness practice

Resources for mindfulness practice from the community founded by Zen Master Thich Nhat Hanh

Free guided meditations and mindfulness resources

Free guided meditations and mindfulness resources

Mindful yoga class offered for free on the first Monday of the month

Nutritional guidance and support.

Nutritionist services focusing on personalized dietary plans and nutritional guidance.

Therapeutic services to help individuals develop, recover, or maintain daily living and work skills.

Free 30-minute Recorded Webinar

Behavioral interventions for families and children.

Free Webinars

Free Podcast

Free 1 Hour Recorded Webinar

A Cognitive Behavioral Treatment (CBT) designed to treat symptoms ranging from simple phobias to complex trauma by training individuals to confront th...

Guidance on plant-based nutrition.

Seminars for the community and NYC Health and Hospital Systems to increase visibility and access to care.

A trauma treatment for individuals who might carry the fragmented remnants of past trauma in their bodies. The goal is to release traumatic stress and...

Nutrition consulting services for health improvement.

Support group for Pregnant/Post-partum Women

Groups to mitigate isolation and increase support for younger and older men.

Free drop-in group for women and non-binary people.

Learn cutting edge evidence-based parenting techniques from the Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment protocol. Effect...

Licensed Clinical Social Worker providing telehealth only services, specializing in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization R...

Remote therapy option that does not require an expensive VR headset, allowing for flexibility and increased privacy.

An evidence-based psychotherapy adapted from Cognitive Behavioral Therapy, aimed at addressing the needs of individuals with post-traumatic stress dis...

A therapeutic practice that integrates yoga and movement to address trauma-related issues.

Evidence-based therapy for multiple mental health issues including PTSD, depression, addictive disorders, eating disorders, anxieties, phobias, and mo...

Free recorded webinar discussing orthorexia and the negative impacts of healthy eating taken too far.

Free trauma-informed yoga classes available on Wednesdays

An emotional regulation strategy for treating various psychological issues.