Brooklyn Flow

A comprehensive three session series that includes evidence-based information to prepare you for the birthing process in all settings.

A child-led approach to movement development, offering guidance to caregivers.

Learn ways to support your baby’s movement development through handling skills, toys and environment. We’ll progress over 4 weeks so that your underst...

IDME is a child-led approach to movement development that offers guidance to caregivers on how best to support their child's learning through movement...

During our Playgroup drop-in, learn ways to support your baby’s movement development through handling skills, toys and environment.

These energetic classes help your child develop strength, coordination, and body awareness to grow up with confidence!

Drop in class focused on movement education for infants.

Pack of ten classes for kids with a six-month expiration.

Drop in class for teens and kids.

Pack of ten classes for toddlers with a six-month expiration.

Drop in class designed for toddlers and their caretakers.

A class for toddlers and caregivers celebrating mobility and exploration.

Fun-filled yoga sequences tailored for teens with breathing and relaxation.

Yoga is for every body. Using chairs and light props, this class is designed to help you enhance mobility, build strength, and ease discomfort. Breath...

Brooklyn Flow taps the enthusiasm of 6-8 year olds by integrating joyful yoga with creative self-expression using storytelling, music, and art. Fun-fi...

This class focuses on asana to rejuvenate your body after childbirth. Rebuild strength and soothe the aches of new parenthood while connecting with yo...

We offer one-on-one and small group private yoga and mat pilates to meet your personal needs. Whether you are looking for a more personal yoga experie...

Fun-filled kids yoga enhancing independence and body image.

This class brings Brooklyn Flow’s signature fun-filled yoga to a space just for teens. Spirited, flowing sequences, increasingly challenging balancing...

Topics covered will include mindfulness techniques for pain management and stress reduction, mindful restorative movement, and discussions around neur...

Pack of twenty classes with a six-month expiration.

A 75 minute class beginning with thematic alignment movement and progressing into restorative practices.

A gently flowing practice to improve circulation and ease digestion during pregnancy.

Pack allowing for six classes per month on an auto-renew basis.

A special offer for new students, granting unlimited access to classes for two weeks.

A warmer spin on classic vinyasa flows, held in an 82-degree room.

Learn ways to support your baby’s movement development through handling skills, toys and environment. You’ll learn to entice their abilities through c...

A restful practice focusing on breath and unwinding with supportive asana shapes.

This class blends effective technique with energizing sequences to help you tune into your alignment and enjoy your breath.

Healthy options available in the Grounded cafe.

Get off to a good start! with Shamina Rao

Classes offered to cultivate presence and awareness.

This all levels class will be 60 minutes of movement, followed by 15 minutes of guided group meditation.

A one-time unlimited access to classes for one month. Does not auto-renew.

Unlimited access to classes for a full year. Annual memberships cannot be suspended or extended.

Strength training meets mindfulness using body weight and small props.

Strength training classes focusing on mindfulness.

The act of writing is the practice of paying deep attention through meditation and breath work, followed by a sequence of in-class, generative writing...

Child-led approach to movement development that guides caregivers on supporting their child's learning through movement.

A pilates mat class designed to stabilize your core and improve posture.

Massage therapy, Manual Lymph Drainage, and Craniosacral therapy are used alone or in combination with movement and breath-centered practices to relea...

5 Week Series with Tina Goldstein

A supportive space for parents to gather, share experiences and concerns, and ask questions.

Our teachers offer a variety of private methods tailored to your needs. Private classes are great for beginners, for advanced practitioners who prefer...

Combines gentle yoga with baby-bonding exercises post childbirth.

Support for parents transitioning into parenthood.

Yoga classes tailored to meet your perinatal needs. Practices support flow and ease in pregnancy and tools for rejuvenating and healing your body post...

Explores core anatomy and integrative strength training for postpartum recovery.

An interactive workshop to help expectant parents devise their own postpartum plan.

Workshops designed to support those considering pregnancy or already on the journey.

2 Week Unlimited $45

Brooklyn Flow offers one-on-one and small group classes for children who can benefit from more personalized attention or who have therapeutic needs.

Reiki is an energy healing modality where a practitioner locates the energy fields around the body, and then transfers universal energy from their pal...

Reiki is considered an alternative medicine modality and is a healing technique developed in 1922 by Japanese Buddhist Mikao Usui. It is particularly ...

Our training is designed for enthusiastic students of yoga who desire a more committed practice, higher understanding of the yoga pathway and want to ...

The Basics of Pediatric Sleep with Tina Goldstein

with Tina Goldstein

A guided sound meditation is an immersive multi-sensory experience. It uses sound as a focal point to induce states of inner stillness, self inquiry, ...

This personalized 60-minute session invites you to embark on a journey of deep relaxation and inner exploration. Esteban will guide you through gentle...

An energizing Vinyasa Flow to start the day.

Focus on balancing the Kidney and Bladder meridians, the organs associated with Winter that help filter and store energy in our Home bodies. This prac...

Esteban is a Colombian American sound meditation practitioner and certified mindfulness instructor, specializing in creating therapeutic soundscapes t...

Monthly membership that auto-renews until canceled, with a two-month commitment.

Exploration of yoga fundamentals exposing basic yoga asana and clear alignment.

This class brings Brooklyn Flow’s signature fun-filled yoga to a space just for teens. Spirited, flowing sequences, increasingly challenging balancing...

Our therapeutic private sessions include specialties like prenatal, postnatal, childbirth education, family + kids yoga, as well other specific issues...

Therapies supporting health and wellness during childbearing years.

A one-time class attendance option.

Various workshops available to support wellness.

High quality yoga classes offered to support well-being.

Focuses on finding fundamental patterns in the body with props and hands-on adjustments.

Practical Tools for Labor & Delivery with Lara Kohn-Thompson

An energetic mixed-level flow class integrating yoga fundamentals.