Bright Light Counseling Center

★★★★★(5) - 3 Reviews

Bright Light Counseling Center, located in the heart of Chicago, offers a comprehensive range of mental health services designed to support individuals on their journey toward well-being. Specializing in Acceptance and Commitment Therapy (ACT), the center helps clients embrace their thoughts and feelings while guiding them to take meaningful actions in their lives.

The center's expert team provides tailored anxiety treatment, utilizing effective methods such as Cognitive Behavioral Therapy (CBT) and compassionate anxiety counseling to help individuals manage their symptoms and regain control. Furthermore, Bright Light Counseling Center is distinguished by its innovative breathwork techniques, including 7-8-4 Breathing and guided breathwork sessions, which promote relaxation and stress relief.

Understanding the unique challenges faced by students, the center also offers dedicated college counseling, providing a judgment-free space for personal growth and mental health support. For those dealing with deeper emotional issues, specialized depression counseling and trauma therapy services are available, ensuring a holistic approach to mental wellness.

Bright Light Counseling Center prides itself on creating a warm and inviting environment where healing takes place. With options for online counseling and in-person therapy, clients can choose the setting that best suits their needs. Whether you are seeking support for anxiety, depression, or navigating life transitions, Bright Light Counseling Center is committed to empowering you towards a brighter future.

+18777503566
Visit Website

30 N Michigan Ave Ste 515, Chicago, IL 60602

Service Filters

Services Offered

Acceptance And Commitment Therapy (ACT)

A therapeutic approach for anxiety that helps clients accept their thoughts and feelings while committing to action.