Breathing Room
Welcome to Breathing Room, a holistic wellness sanctuary in Alameda dedicated to nurturing the mind, body, and spirit. This tranquil space offers a diverse range of services designed to promote relaxation and personal growth.
Experience the transformative power of Blood Flow Therapy with the signature Flow + Restore session, where gentle movement harmonizes the mind, body, and heart, culminating in a soothing sound bath Savasana that invites profound relaxation. For those seeking to deepen their connection to breath, Breathwork sessions at Breathing Room enhance physical, mental, and emotional well-being through intentional breath practices.
Families can also benefit from Children's Yoga, featuring Gentle Vinyasa classes that cultivate mindfulness and relaxation for young practitioners. Additionally, the experienced team provides a variety of Craniosacral Therapy options, a gentle hands-on technique that helps release deep-seated tensions in the body.
Embrace tranquility through Meditation and Sound Healing, where sound and resonance facilitate a meditative journey towards mental clarity and emotional stability. Breathing Room also offers specialized Prenatal Yoga classes tailored for expectant individuals, fostering support during pregnancy.
With ever-evolving Fitness Classes and enriching Workshops, Breathing Room is committed to empowering individuals on their wellness journeys. Nestled in the heart of Alameda, this inviting space is a haven for those looking to restore balance and rejuvenate their lives. Discover the unique offerings at Breathing Room and embrace a holistic approach to health and wellness.
Customer Reviews
Christine R.
I can honestly say that Breathing Room in Alameda has transformed my approach to wellness! When I first walked in, I was greeted by this calming atmosphere that instantly put my mind at ease. I decided to try their yoga class, and wow, what an experience! The instructors were not only knowledgeable but also incredibly supportive, guiding us through the flow with focus on both breath and mindfulness. I felt the stress melting away with each pose, and the best part was the sound bath at the end. After the class, I left with a newfound sense of clarity and relaxation. If you're looking for a local gem to improve your physical and mental well-being, Breathing Room is definitely the place to be!
Brooklyn A.
As soon as I walked into Breathing Room, I could instantly feel the welcoming and vibrant energy of the place. I’ve been looking for a yoga studio that caters to my needs, especially since I’ve faced a few injuries over the years. The classes here are genuinely safe and inclusive, allowing me to flow through the movements without worrying about pushing my limits too far. The staff is incredibly supportive, making each session feel like a personal experience rather than just another fitness class. Plus, the atmosphere is calming, and the sound baths at the end of class are just heavenly. If you're looking for stress relief, I can't recommend this place enough!
Naomi P.
It wasn’t long after I stepped into this cozy studio that I felt completely at ease. The atmosphere was so clean and welcoming, making it the perfect spot to unwind after a long week. The yoga classes offered a beautiful blend of movement and mindfulness, and the instructors were not just professional but genuinely friendly. I left feeling rejuvenated and excited to come back for more!
Service Filters
Services Offered
Flow + Restore
Price: Price not available
Breathing Techniques
Price: Price not available
Breathwork
Price: Price not available
Breathing Room Academy Series
Price: Price not available
Movement & Breath Classes
Price: Price not available
Gentle Vinyasa
Price: Price not available
Craniosacral
Price: $150.00 for 110min
Craniosacral Therapy
Price: Price not available
Yoga Classes
Price: Price not available