Brace Life Studios
Brace Life Studios, located in the heart of New York, offers a transformative approach to health and wellness tailored specifically for women in their 40s, 50s, and 60s, with inclusive options for men. This innovative studio is renowned for its Icons Program, which incorporates holistic wellness, performance, and sculpting techniques designed to empower individuals on their fitness journeys.
Clients can explore a variety of unique services, including the signature 28 Day Challenge, a comprehensive program that combines interval training, weight training, and body-sculpting techniques, ensuring fast results in just 28 days. This program also features personalized meal plans, guided meditations, and online support, fostering a well-rounded wellness experience.
Brace Life Studios stands out with its Mind-Body-Soul Journey, an intimate one-hour session that integrates physical fitness with mental and emotional well-being. Each personal training session offers a unique blend of transformative workouts, deep stretching, and immersive meditations, enhancing overall vitality.
Additionally, clients can enjoy rejuvenating juice cleanses like the Lean Mean Dirty Green, designed to reduce inflammation and control appetite. With wellness consultations that focus on nutrition, sleep, hormone balance, and more, Brace Life Studios is committed to guiding clients toward a balanced and fulfilling lifestyle.
Nestled in New York, this welcoming studio invites individuals to discover their potential through its comprehensive range of wellness services, including community events and innovative wellness products, making it a premier destination for those seeking holistic health solutions.
Customer Reviews
Ralph B.
I must say, my experience at Brace Life Studios has been phenomenal! I've been going there occasionally for personal training sessions, and I can't rave enough about the results. Salim, my trainer, is incredibly knowledgeable and always tailors the workouts to meet my individual needs, which is so important for my fitness improvement journey. Each session feels unique and refreshing, blending challenging routines with a supportive environment. After a session, I always leave feeling not just physically strengthened but mentally uplifted too. If you're looking for a personalized approach to your fitness, this is the place to be!
Joseph W.
I wasn’t sure what to expect going into my first strength training session, but I’ve never felt more energized! The training team was incredibly attentive and knowledgeable, tailoring each workout to push my limits while keeping it fun. I love how they focus not just on physical strength but also on creating a personal connection to the training process. Each session feels like a step toward not just building muscle, but also enhancing my overall well-being. If you’re looking for a place that truly cares about your individual journey, this is it!
Kristen P.
Since my visit to Brace Life Studios, I can't help but rave about my experience! I’ve been on a fitness journey for over seven years, and I must say, the personal training sessions there are top-notch. The knowledgeable staff took the time to understand my fitness goals, and their approach is both holistic and tailored to my needs. My favorite part? The blend of transformative workouts and immersive meditation really helps keep me centered and strong. If you’re looking for a boost to your fitness routine, this is definitely the place to go!
Service Filters
Services Offered
Icons Program
Price: Price not available
The Cooler
Price: Price not available
Cooling Eye Gel Mask
Price: Price not available
28 Day Challenge
Price: Price not available
28 Day Challenge (D28)
Price: Price not available
The 28 Day Challenge
Price: Price not available
Lean Mean Dirty Green
Price: Price not available
Pre-Workout Natural Juice
Price: Price not available
Meal Plans
Price: Price not available