BOLT Fitness
Welcome to BOLT Fitness, a premier health and wellness destination in Bayside dedicated to helping individuals achieve their fitness goals through a diverse range of innovative services. At BOLT Fitness, members can immerse themselves in specialized Cardio Training, featuring invigorating High-Intensity Interval Training that enhances endurance and boosts cardiovascular health.
The fitness journey continues with dynamic Circuit Training sessions, strategically designed across nine workout stations to build strength and muscular endurance. For those seeking a holistic approach, BOLT Fitness offers engaging Dynamic Effort Classes and Performance Classes, which challenge participants to enhance their physical capabilities through creative circuits focused on the four Performance Pillars.
Recovery is just as crucial as training, and BOLT Fitness excels in this area with tailored Recovery Sessions that promote self-healing, alongside Yoga Sessions and Restorative Yoga to foster a deeper mind-to-muscle connection and flexibility. The Active Recovery Programming is ideal for increasing blood circulation, assisting in muscle repair, and reducing injury risk.
In addition, BOLT Fitness provides Virtual Classes, ensuring that no one misses out on the opportunity to engage in energizing Signature Classes from the comfort of their home. Whether you are looking to enhance your athletic performance or simply improve your overall wellness, BOLT Fitness in Bayside offers the perfect blend of challenging workouts and restorative practices, making it a unique hub for health enthusiasts in the community.
Customer Reviews
Justin W.
After hearing great things, I finally decided to check it out, and boy, am I glad I did! The gym workouts here are a game changer. Each session leaves me feeling invigorated and ready to tackle anything. The staff? Super friendly and always ready with a smile, which makes the whole experience feel welcoming. I’ve been going weekly, and I can genuinely say my energy levels have skyrocketed. If you're looking to boost your fitness and feel fabulous, this place is the real deal!
Leonard H.
I have to say, walking into this fitness space was like stepping into a friendly challenge. The energy was infectious! I usually find it tough to stick with fitness goals, but the circuit training here had me actually looking forward to my workouts. The staff is super encouraging and always ready with a high-five (or a compliment about my form!). It's not just about lifting weights; it's this vibrant community experience that truly kept me coming back. And let’s talk about the muscle recovery sessions—what a revelation! It's like giving your body the spa treatment it so desperately needs after some seriously intense training. If you’re looking for a place to improve your fitness while having fun, this is it!
Lance S.
I truly enjoyed my time in the fitness classes! The energy in the room is contagious, and the workouts are so well-structured that I never feel lost or overwhelmed. The coaches really know their stuff; they’re always eager to help and provide tips to enhance our performance. Each class combines cardio, endurance training, and muscle recovery in a way that keeps you coming back for more. Plus, there’s something special about the community vibe—everyone encourages each other, making even the toughest sessions feel enjoyable. If you’re looking to improve your fitness while having a blast, I can’t recommend it enough!
Service Filters
Services Offered
Endurance Training
Price: Price not available
Circuit Training
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Dynamic Effort Classes
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Performance Classes
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Muscle Recovery
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Performance Pillar Drills
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Recovery Sessions
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Strength Training
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Cooldown Stretching
Price: Price not available