BodyMind Alchemy

Mindfulness-based meditation focusing on breath and body sensations to promote stillness and calmness of mind.

Training aimed at increasing awareness of the mind and body.

A one-on-one coaching session supporting career, relationship, and life transitions.

Myofascial Release is a very effective hands-on, therapeutic technique that provides gentle sustained pressure into soft tissue tightness in order to ...

Three hands-on MFR sessions plus one online check-in

Physical therapy focused on Myofascial Release techniques.

Extended session of Myofascial Release aimed at deeper relaxation and pain relief.

A session focused on relieving tension and pain through Myofascial Release techniques.

How Good Do You Want To Feel?

Smooth your nervous system with somato-fascial stretching. Release tension & trauma held in your center.

A consultation to determine if coaching is a good fit.

Courses designed to improve communication and public speaking skills.

Individualized self-care instruction provided to address specific needs through best self-treatment techniques.

A hands-on physical therapy technique that works to release tension and restore mobility to the internal organs.

A workshop designed to smooth the nervous system with somato-fascial stretching.

Classes aimed at enhancing personal growth and spirituality.

Three in-person MFR, CSR, Coaching or Yoga sessions

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A coaching program that supports career, relationship, and life transitions.

Three in-person MFR, CSR, Coaching or Yoga sessions

Physical therapy focusing on pelvic relief via Myofascial Release.

Comprehensive one-on-one Yoga instruction including therapeutic yoga, designed to unite the body and mind, breath with movement, creating a synergy of...