Body University
Welcome to Body University, your premier health and wellness destination in La Mesa. Specializing in comprehensive fitness solutions, Body University offers a range of unique services designed to empower individuals on their wellness journeys.
One of the standout offerings is the Accountability Team Program, an 8-week course that jump-starts your fitness goals with tailored meal plans, cardio assignments, and engaging team workouts. For a more personalized experience, clients can benefit from Personal Training Services in small group settings, where professional trainers cater to individual needs, ensuring effective strength training under expert guidance.
Body University also hosts invigorating Small Group Training Classes, providing participants with a supportive environment focused on overall aesthetic development. Women’s classes, limited to just six participants, foster a community atmosphere, making fitness enjoyable and achievable.
In addition to in-person training, Body University embraces the digital age with its Online Training program. Clients receive a customized workout routine through the Trainerize app, complete with video demonstrations, cardio assignments, and nutrition guidance tailored to their specific goals.
For those looking to refine their approach to nutrition, the Lifestyle Program offers a self-guided, realistic dieting strategy with comprehensive support. This program equips participants with the essentials of eating for their goals, fostering sustainable lifestyle changes.
Located in the heart of La Mesa, Body University is dedicated to fostering a holistic approach to health and fitness, making it the ideal choice for anyone looking to enhance their well-being in a supportive and expert-driven environment.
Customer Reviews
Colleen W.
I couldn’t believe how much fun fitness could be! The personal training sessions have been a game-changer for me; they’re always varied and tailored to keep me engaged. The small group classes have a welcoming vibe, and I actually look forward to working out now. The trainers are super friendly and really focus on helping each of us meet our individual goals. If you're looking for a place where you feel encouraged and supported, this is it!
Linda W.
When I first stepped into Body University in La Mesa, I was immediately struck by the positive energy! Francine’s structured classes are a game changer for motivation. I appreciated her awesome guidance throughout the sessions. It felt less like a workout and more like an empowering community event. I can't wait to return for more fitness improvement vibes!
Lynn R.
Initially, I was a bit hesitant to dive into a new fitness experience, especially in La Mesa. However, my time here has been nothing short of motivating! From the moment I walked in, Francine made me feel at ease and excited about my fitness journey. The workouts are challenging yet incredibly rewarding. With her friendly guidance, I've seen improvements in my strength and overall fitness. The small group training classes allow for personal attention, and you really feel like part of a community. If you’re looking for a supportive atmosphere where you can achieve your fitness goals, I highly recommend checking this place out!
Service Filters
Services Offered
Accountability Team Program
Price: $399
Small Group Training Class
Price: Free for the first week
Women’S Small Group Training Classes
Price: Price not available
Lifestyle Program
Price: 8 Weeks $299
Online Training
Price: 12 Weeks $600
Personal Training Services
Price: Single Session $40, 5 Sessions $187, 10 Sessions $350, 20 Sessions $625
Personal Training
Price: Price not available
Private Training
Price: Single Session $120, 10 Private Sessions $1000
Competitor Program
Price: 12 Weeks $800