Body Lab

A live 60-minute beginners' yoga class.

A live 90-minute Bikram yoga class.

Experience heated and non-heated class options, including Original Hot Yoga (aka Bikram Yoga), Vinyasa, Ashtanga, and more.

Join an enlightening panel discussion featuring Everguide Health’s CEO, Cindy Stefanko and PURE, to gain deeper understanding of how to optimize healt...

Elevate, cultivate, and expand your yoga practice with globally-celebrated yoga teacher Marie Belle.

Instruction and practice focused on yoga postures.

Workshops led by Marie Belle to deepen your practice.

A high-intensity interval training workout.

A HIIT workout combining yoga principles.

High-Intensity Interval Training combined with Hot Yoga.

A silent class format of hot yoga encouraging synchronous practice.

Secure the most accurate data on your body’s composition, bone health, cardio fitness, and metabolic health with our medical grade technology and test...

A comprehensive 30-day immersion to prepare participants to teach Original Hot Yoga.

Accommodation option for two people sharing a room.

Take the guessing game out of your nutrition and fitness regimen by unlocking the secrets of your resting and basal metabolic rate. Whether you need t...

VO2 testing provides many answers, most notably, how to exercise most effectively and with less recovery time. Another common function for athletes is...

Cultivate strength, balance, and access throughout your entire body and mind. This class is specifically designed to bring in mobility, strength, and ...

Yoga session focusing on managing stress and improving sleep quality.

A full-body workout using Pilates principles.

A Pilates workout focusing on lower body strength.

A high-intensity Pilates class that complements yoga practice, focusing on strength and cardio.

Yoga sessions tailored for pregnant individuals.

Includes various topics for personal growth, featuring guest teachers.

An extensive immersion program into hot yoga practice.

Accommodation option for individuals.

A retreat to awaken the mind, body, and spirit through yoga and activities.

Classes focusing on the philosophical underpinnings of yoga.

An advanced class featuring a comprehensive hot yoga practice.

Get ready to elevate your yoga practice with this master class designed to ignite your spirit, challenge your body, and leave you feeling invigorated ...

A fusion workout combining yoga and HIIT.

An opportunity to customize your yoga training experience with flexible attendance options.

Join Gary Kraftsow, named by Yoga Journal as a Lifetime Contributor and 'One of America’s Leading Yoga Therapists', as he demonstrates the Viniyoga ap...

Therapeutic applications of yoga for individuals.

Classes covering medical protocols related to yoga.

Expand your practice with an invigorating and playful Ashtanga based flow that will awaken your body and spirit. Prepare for a session of exploration ...

Strength and flexibility-building class with a rhythmic flow of postures.

Hot yoga sessions offered daily during the retreat.

Austin’s Free Day of Yoga is back for another year! For over 20 years, the annual event has been celebrated on Labor Day, with studios and instructors...

90-minute class focused on mental clarity and physical health in a heated environment.

A 90-minute Hot Yoga class.

90-minute HOT Yoga class to build strength and flexibility.

Study of the philosophical aspects of yoga.

A specific style of yoga practiced in a heated room to promote flexibility and detoxification.

A structured vinyasa flow class, enhancing inner strength and stability.

75-minute original hot yoga class, focusing on strength and endurance.

A compressed 60-minute hot yoga class designed for energetic workouts.

Yoga session focusing on adapting practice for health and energy management.

Yoga session focusing on optimizing physiological function for longevity.

Yoga session aimed at increasing energy and managing fatigue.

A free workout session combining yoga and HIIT, followed by a shopping spree.

Classes designed for hips, spine, strength, and stability.