Body Lab

A master class that mixes Original 26&2 and Ashtanga yoga systems.

On Demand and Livestream classes available for members. Access to LIVE STREAM classes from anywhere.

A beginners' class intended for daily practice to improve and maintain radiant health.

A moving meditation perfect for all levels of practitioners.

Original Hot Yoga in its purest form at 105+ degrees, along with Inferno Hot Pilates, Inferno Strength, Yoga Sculpt, and led Ashtanga yoga classes.

A 60-minute version of the Original Hot Yoga (26+2 sequence) that energizes and rejuvenates.

A combination of hot yoga and high-intensity interval training for a challenging workout.

A high-energy workout to pump up heart rate and burn calories.

A full-body burn workout with modifications for strength levels.

High-Intensity Interval Training class in a hot environment.

A class where participants work together in synchronicity, following the instructor's cues.

Delivers rapid hydration testing to measure dehydration and know when and how to hydrate for safety, fitness, and overall health.

Provides a pixel by pixel report on your body’s unique composition, measuring body fat, lean muscle, and bone mineral content with 98% accuracy.

Personalized coaching to create a sustainable health and fitness program.

Membership provides access to LIVE classes and content for just $9.99/month.

Calculates basal and resting metabolic rates to help eliminate guessing on nutrition and fitness regimens.

Determines how much oxygen your body consumes, helps measure and increase endurance, and establishes effective exercise programs.

Includes sessions with special guest teachers to enhance trainees' growth.

Physical Therapy and Yoga, integrating approaches for comprehensive wellness.

An all Full Body workout with high intensity and low impact using Pilates principles.

A workout using Pilates principles focusing on High Intensity Interval Training and low impact movements.

Experience a High Intensity Interval Training (HIIT) class using Pilates principles in a heated room.

A fitness class that incorporates weights with yoga.

A sound immersion event combining sound therapy and breathing techniques.

A special event focused on sound immersion experiences.

Yoga classes focused on balancing mind, body, and breath.

A workshop on how strength training can empower individuals to take control of their health and well-being, improving bone density.

3 weeks of unlimited classes for $59, allowing newcomers to try various yoga classes without auto-renewal.

A package for $99 that allows for 5 classes if you practice 1-2 times a week.

A combination of Yoga and HIIT for body stretching and toning.

A comprehensive 300+ hour program to prepare trainees to be effective Original Hot Yoga teachers.

A single class available for drop-in at $25.

Enjoy unlimited yoga classes across all locations in Austin and Dallas under the Autopay Membership.

Workshop on water tasting held in Downtown Austin.

A structured sequence of postures that promotes strength and flexibility, often referred to as the foundation of power yoga.

The classic, 90-minute Hot Yoga class instructed by Nora, perfect for first-time students and seasoned practitioners.

A challenging 90-minute HOT Yoga session that builds strength and flexibility.

Dynamic yoga that blends vinyasa flow with hatha yoga for inner strength and stability.

Original Hot Yoga since 2001, offering therapeutic benefits through hot fitness classes that appeal to all levels, ages, and conditions.

A 75-minute format of the Original Hot Yoga (26+2 sequence), fast-paced and challenging.

Medical protocols, Yoga Therapy, and Pregnancy Yoga, taught by experienced instructors in the field.

A calming yoga practice designed to promote relaxation.

Yoga classes that focus on hips, spine, strength, and stability, practiced in a heated environment.

A style that focuses on a flow of poses.