Body & Brain Yoga & Tai Chi
Welcome to Body & Brain Yoga & Tai Chi in Skokie, where holistic health meets vibrant community energy. This unique wellness center offers an array of specialized services designed to enhance your physical and mental well-being. With a focus on blending traditional practices with modern techniques, Body & Brain provides an inviting space for individuals and families alike.
Experience the transformative power of Body Vibration with the invigorating Rhythm & Vibration Class, which combines body shaking, free dance, and body tapping to release tension and boost your energy levels. Kids can also benefit from the nurturing environment with the Intro + Trial Class, where they can explore flexibility, breathing, and balance under the guidance of trained instructors.
For those seeking stress relief and enhanced focus, the Introductory Session offers a personalized 50-minute wellness and energy assessment, setting the stage for a journey towards inner strength and peace. Explore the calming practices of Qigong & Tai Chi Class, designed to develop strength, mobility, and balance while promoting relaxation and stress reduction.
With a commitment to fostering overall wellness, Body & Brain Yoga & Tai Chi stands out in the Skokie area by providing engaging and supportive classes for all ages. Whether you're a beginner or an experienced practitioner, this welcoming community invites you to discover new pathways to health and vitality. Embrace your journey towards well-being today, and feel the positive changes unfold in your life.
Customer Reviews
Elsie H.
What impressed me the most during my visit to Body & Brain Yoga & Tai Chi in Skokie was the warm and welcoming vibe as soon as I walked in. I attended a Qigong class with Master Ken, and I must say, it was such a rejuvenating experience! 🌟 The blend of movement and mindfulness really helped me improve my strength and flexibility. Plus, the energy vibration session was a fantastic way to shake off stress—literally! The community here is so friendly and supportive, making it a perfect place for anyone looking to enhance their well-being. I'll definitely be back for more classes! ❤️
Naomi D.
I’ll never forget the first time I stepped into one of those classes! Right from the start, I felt a welcoming energy that just lifted my spirits. The instructors, Julia and Ken, are seriously amazing—they bring such enthusiasm and warmth to each session. I particularly enjoyed the Rhythm & Vibration Class; it was such a fun way to release stress while dancing out my worries. Every time I leave, I feel like I not only gained physical strength but also a renewed sense of focus and energy. If you’re looking for a lifestyle shift that truly nourishes your body, mind, and spirit, definitely check it out!
Kirk R.
My experience at the group exercise class has been nothing short of amazing! From the moment I walked in, I felt welcomed by the friendly staff, especially Master Ken, who radiates positivity and energy. I’ve been attending daily, and each session leaves me feeling revitalized and stress-free. The blend of Qigong and Tai Chi they incorporate really helps not just with physical strength and balance but also with emotional calmness. I can't believe how much my body condition has improved since I started. Plus, it feels great to shake off the day's tension while connecting with such an encouraging community. It’s a perfect escape from the hustle of daily life!
Service Filters
Services Offered
Rhythm & Vibration Class
Price: Price not available
Intro + Trial Class
Price: $30
Body & Brain Yoga Class
Price: Price not available
Introductory Session
Price: $20
Qigong & Tai Chi Class
Price: Price not available