Body & Brain Yoga & Tai Chi Norridge
Located in the heart of Norridge, Body & Brain Yoga & Tai Chi offers a holistic approach to health and wellness, combining ancient practices with modern techniques to enhance physical, mental, and emotional well-being. Their unique Body Vibration classes, including the invigorating Rhythm & Vibration Class, utilize body shaking, free dance, and tapping to release tension and boost energy levels.
For those looking to enhance cognitive function, the Brain Education Trainer course empowers individuals to develop their brain's potential through specialized exercises. Additionally, their Breathwork Classes focus on mindful breathing, promoting emotional balance and mental clarity.
Body & Brain also excels in offering personalized wellness solutions, including Executive Coaching designed to foster organizational wellness and Health Coaching that equips clients with natural techniques for integrative well-being. Families can enjoy the benefits of their Children's Yoga and introductory classes, making wellness accessible for all ages.
The studio hosts a variety of Mind-Body Fitness sessions, including Tai Chi and QiGong, which blend movement and meditation to enhance energy flow and reduce stress. Their commitment to comprehensive wellness is further reflected in transformative Healing Retreats and tailored Wellness Programs designed to nurture individual needs.
Experience a rejuvenating environment at Body & Brain Yoga & Tai Chi Norridge, where each class fosters a sense of community and personal growth, guiding participants on a journey toward holistic health and harmony.
Customer Reviews
Carolyn S.
Upon entering the wellness program in Norridge, I was greeted with a sense of calm that enveloped the entire space. I only attend occasionally, but each visit leaves me feeling lighter in both body and mind. The blend of mind and body practices focused on flexibility and relaxation really resonate with me, making it a perfect escape from the everyday hustle. The instructors are incredibly supportive and provide personalized guidance that has significantly helped reduce my stress levels. I always leave feeling renewed, and I can’t wait for my next visit!
Ethel W.
What impressed me most during my occasional visits to this gem in Norridge was the warm, welcoming atmosphere created by Master JoAnn and Master Randy. Their friendly approach made it so easy to relax and focus on my health journey. I was looking for ways to improve my anxiety and flexibility, and the classes incorporating sound healing and Reiki really made a difference. I felt an incredible boost in both my blood sugar levels and overall balance after each session. If you're in the area and looking to enhance your wellness, I highly recommend checking out what they have to offer!
Brittany L.
I couldn’t believe how much better I felt after just one session! The combination of yoga and Tai Chi really helped me ease my stress and anxiety. The instructors, including Randy, were incredibly friendly and created a welcoming atmosphere that made it easy to relax and just enjoy the moment. Every movement felt like it was designed to not just strengthen my body but also to bring peace to my mind. I left feeling balanced and rejuvenated, and I can't wait to return to keep this fantastic energy flowing.
Service Filters
Services Offered
Rhythm & Vibration Class
Price: Price not available
Brain Education Trainer
Price: Price not available
Breathwork
Price: Price not available
Breathwork Classes
Price: Price not available
Executive Coaching
Price: Price not available
Intro + Trial Class
Price: $30
Chair Yoga
Price: Price not available
Body & Brain Yoga Class
Price: Price not available
Core Class
Price: Price not available