Blue Tiger Tai Chi

Discover the transformative benefits of movement and mindfulness at Blue Tiger Tai Chi, located in the heart of New York. This unique wellness center specializes in a range of ancient practices that nurture both body and spirit, making it an ideal destination for anyone looking to enhance their health and well-being.

At Blue Tiger Tai Chi, participants can engage in Tai Chi Classes, which blend meditation and self-defense through a series of flowing postures. These classes are designed to improve balance, reduce stress, and foster a deeper mind-body connection. Additionally, the center offers Qigong sessions, a gentle practice focusing on energy work to ease tension and promote overall health, suitable for all ages and experience levels.

For those seeking a more personalized experience, private lessons and private consultations are available via Zoom, allowing individuals to explore their practice in a comfortable setting. The center also features specialty classes such as the Sword Class, where students delve into the art of sword techniques, enhancing their agility and coordination.

The renowned Roots & Branches Five Element Qigong™ and structured approaches like The Eight Ways of T’ai Chi Chuan™ further distinguish Blue Tiger Tai Chi as a leader in holistic health practices. With a commitment to fostering a welcoming environment, this center invites you to explore the profound benefits of Tai Chi and Qigong, promoting wellness through mindful movement and community connection.