Blue Lotus Yoga And Wellness

Rediscover your practice by infusing elements from The Alexander Technique to your yoga practice. Learn key concepts to activate and invigorate your p...

You may book a private session with Lady Phyllis or be interested in her class to develop your own skills. Information will be provided at the event.

Herbal medicine is used in Traditional Chinese Medicine for various health benefits.

We will evaluate your insurance coverage for acupuncture.

Specialized by Andrea Araneda Labra, combining her medical background with a passion for alternative therapies.

An array of spa services including standard massage, hot stone, and deep tissue massages, as well as a 30-minute target therapy for focusing on proble...

Daily meditation sessions included in the retreat.

A form of guided meditation that promotes deep relaxation and mental clarity.

Led by Andrea Araneda Labra, a registered nurse and massage therapist with over 24 years of experience.

Therapeutic massage is another therapy incorporated within Traditional Chinese Medicine that aids in muscle strength and recovery.

Tue

A physical fitness system that emphasizes core strength and flexibility.

Wed

Qi Gong is a practice involving movement and breath control that enhances health and wellness, part of Traditional Chinese Medicine.

Join us for an evening with Psychic Medium, Lady Phyllis, as she explores a group reading and talks about how you can tap into your own potential. Her...

Alternative therapy that promotes healing through energy transfer.

A Japanese hands-on technique used for relaxation, stress reduction, and promoting healing. Works by rebalancing energy within the body.

A natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to ...

A therapeutic treatment that involves sitting in a room filled with salt, which has various health benefits including respiratory relief.

Complimentary salt therapy sessions.

Spa treatments available at an additional cost.

Therapeutic practice that uses sound to promote healing and relaxation.

A session that combines Reiki healing with sound therapy.

Tai Chi is a physical exercise that can contribute to overall health and wellbeing, often used in Traditional Chinese Medicine.

Comprehensive Yoga Teacher Training offered in collaboration with Always-At-Aum Yoga School, covering topics such as Teaching Methodology, Yoga Philos...

A national 501(c)3 that supports recovery and resilience among veterans, military families, and communities through mind-body practices and programs.

Alkaline water has been known to enhance hydration, improve bone health, soothe acid reflux, reduce high blood pressure, blood sugar, and cholesterol,...

Daily water aerobics included in the retreat.

Admission for 1 to the Glowing and Growing with Gratitude Event at Blue Lotus

Join us for our first Yoga Retreat to beautiful Jamaica, featuring sunrise yoga classes and holistic wellness experiences.

Personalized yoga experience with an instructor.

Informational sessions on wellness topics.

Join us for a fun evening of reflection and learning about the benefits of gratitude and discover easy-to-use strategies.

Classes that can include movements done at a slow pace and breathing exercises, suitable for seniors and beginners.

Helps to release mind-body tension using props and longer holds.

A practice incorporating movement, breath, and meditation to help achieve balance, harmony, and energy renewal.

Spooky yoga class with Marie from 6:30- 7:30.

Wed

A hybrid of Yin yoga and Vinyasa flow.

Mon

Sun

Sun

A type of yoga that links movement and breath to attain balance in the mind and body.

Focuses on deeper connective tissue stretching and improving tissue elasticity along with joint mobility.