Better Therapy LA

Helps to overcome procrastination tendencies by tackling the underlying causes of anxiety or depression that may contribute to procrastination.

Tests new behaviors in real-world scenarios to identify better routines and break old patterns.

A therapeutic approach aimed at enhancing communication and connection among individuals, helping achieve long-term objectives.

A method employed to improve self-esteem through the completion of small tasks as a way to build momentum and reduce avoidance.

Dialectical Behavior Therapy designed to help individuals manage their emotions and improve relationships.

Behavioral Activation Therapy (BAT) is an evidenced-based treatment designed to help individuals learn how to cope with depressive symptoms, elevate t...

A way of identifying all of the factors that serve to maintain ruminating.

Programs designed for individuals looking to improve their skills in the workplace.

Dialectical behavioral therapy is used in conjunction with cognitive behavioral therapy to help clients break negative behavioral patterns and improve...

DBT is utilized alongside cognitive behavioral treatments for anxiety, targeting thoughts and memories related to particular phobias.

A form of psychotherapy that uses a cognitive behavioral approach to help people change negative beliefs, habits, and emotions in order to successfull...

A team-based therapy that consists of you and your psychologist working together to address issues, using self-help homework tools and assignments to ...

A time-limited therapy that usually requires only a few months of treatment, focusing on the competencies needed to live a successful life.

provides insights into Cognitive Behavioral Therapy, a structured approach to addressing negative thought patterns and behaviors.

A psychometric assessment that assists individuals in answering questions and gaining a better understanding of themselves. Often used in professional...

Cognitive behavioral therapy (CBT) can assist patients in evaluating negative ideas from various perspectives to foster more optimistic and hopeful th...

Cognitive behavioral therapy for anxiety helps individuals understand and change their thought processes, behaviors, and emotional responses. It offer...

Cognitive Behavioral Therapy (CBT) has proven to be the most clinically effective treatment for all eating disorders. CBT focuses on immediate conditi...

CBT interventions can increase coping with difficult disorders, reduce negative emotions that exacerbate medical problems, and even reverse certain me...

CBT is targeted to the problems that need addressing, and focuses on current factors maintaining symptoms. It involves a combination of functional ana...

CBT is widely considered the treatment of choice for trichotillomania, designed to immediately address the problems that are bringing people to treatm...

An evidence-based treatment program that helps people control and reduce their anger by focusing on the present and targeting specific problems that n...

A clinically-proven, effective treatment that helps individuals learn how to start completing tasks earlier and feel better about themselves.

Better Therapy LA’s online cognitive behavioral therapy is comparable to in-office Cognitive behavioral therapy (CBT). Provides evidence-based treatme...

A treatment that helps individuals recognize unhealthy thought patterns and replace them with more helpful ways of thinking, specifically to reduce fe...

A trauma-focused CBT technique that focuses on people’s thoughts in reaction to their traumas.

An evidence-based intervention aimed at facilitating behavioral change and enabling individuals to solve everyday problems through skill training. Inc...

Assertiveness training improves people’s ability to protect their rights and obtain what they want from others by teaching them to express themselves ...

Specialized training by therapists with extensive experience in psychological testing.

An approach where therapists work with clients to assess and conquer obstacles, improving problem-solving through feedback.

Guidance and support for individuals seeking to develop their careers.

Psychotherapy for depression helps individuals learn to regulate and cope with overwhelming feelings of sadness, depression, and isolation.

Therapeutic support tailored for LGBTQ individuals and their unique challenges.

Support for individuals navigating personal identity issues.

A highly effective therapy for relationship problems, can include either individual or couples therapy.

Support for couples to deepen their connection and address relational issues through body-centered techniques and mindful communication.

Therapy aimed at helping couples navigate their relationship challenges.

CBT Skills Training offers group therapy for children and adults of all ages at affordable prices.

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an integrative psychotherapy approach aimed at helping individuals overcome the effect...

A technique that helps clients reprocess their memories through exposure to traumatic material.

A therapy that uses a safe environment to help individuals process the trauma they’ve experienced and find meaning in it.

Prolonged Exposure Therapy (PET) is an evidence-based therapy effective for treating symptoms of PTSD and related anxiety disorders.

helps clients manage and respond to intense emotions in a balanced and adaptive way.

Therapy aimed at teaching individuals how to decrease their vulnerability to unpleasant feelings and regulate emotions.

Psychotherapy services focused on relationship issues, communication skills, and various emotional challenges.

Neurofeedback for athletes, executives, and performers looking to enhance cognitive function, mental clarity, and overall performance.

Methods that interrupt negative thoughts contributing to stress or depression, such as snapping a rubber band or verbal cues.

Receive therapy in a traditional face-to-face setting.

Encourages participation and interaction among individuals dealing with procrastination, providing a positive support experience.

Holistic and psychotherapy intervention to individuals, families, groups and couples.

A combined approach of cognitive behavioral therapy and hypnosis that is more effective than either treatment alone.

Counseling services designed to support LGBTQIA+ individuals through every stage of their journey, addressing identity exploration, coming out, relati...

CBT interventions can help people improve any number of relationships, including interactions with casual acquaintances, significant others, spouses, ...

Cognitive behavioral therapy (CBT) insomnia treatment focuses on changing how a person thinks about and reacts to specific situations to increase rest...

A specific form of CBT aimed at treating depression related to interpersonal problems, helping patients understand how relationships affect their mood...

A technique that teaches individuals how to modify their external environment to manage strong emotions.

is a specialized therapy for chronic depression that focuses on interpersonal relationships and problem-solving skills.

helps individuals improve their interpersonal interactions and build meaningful relationships.

Cognitive Behavioral Therapy (CBT) is effective for managing stress, anxiety, depression, anger issues, grief/loss and other mental health conditions.

Mindfulness-based cognitive therapy incorporating principles from Buddhist meditation, aimed at decreasing rumination associated with anxiety and depr...

A therapy type integrating mindfulness techniques focusing on the present moment to treat psychological disorders like anxiety and depression.

Mindfulness Meditation Training has been found to improve attention and reduce symptoms of inattention and hyperactivity in adults with ADHD.

A therapeutic approach that utilizes mindfulness techniques to reduce stress and improve emotional regulation.

An eight-week program that incorporates yoga and breathing exercises, effective in treating anxiety disorders, depression, and chronic pain related to...

A technique used in OCD treatment that helps individuals reconnect to the present moment, assisting in reducing overwhelming assumptions about obsessi...

Incorporates elements of Buddhist mindfulness meditation techniques into traditional cognitive-behavioral interventions, focusing on awareness of thou...

uses real-time brain activity monitoring to help individuals self-regulate brain function, enhancing mental health and cognitive performance.

Specialized protocols designed to help individuals with ADHD improve focus, reduce impulsivity, and enhance overall cognitive function.

Effective techniques to help manage and reduce symptoms of anxiety and depression by training your brain to operate in a more balanced state.

Neurofeedback can help adults with ADHD improve their concentration, mood and impulse control. Neurofeedback trains the brain to function normally wit...

Understand yourself through psychological testing and assessment in downtown Los Angeles. Gain insight into yourself and take real steps toward healin...

Therapy services provided to individuals, families, and groups, aiming to assist with a range of mental health issues.

Exposure Therapy is one of the most successful anxiety therapy options, with up to 80% of patients showing a significant decrease in anxiety after onl...

A systematic method for confronting anxiety-provoking situations, beginning with less distressing situations and moving to more distressing, supported...

A form of behavior therapy that helps people relax by teaching them how to replace anxiety-producing thoughts with relaxed thoughts.

Comprehensive evaluations to assess and address conditions like PTSD, depression, and anxiety.

Performed to evaluate mental health issues or needs, including anxiety disorders, eating disorders, and sleep disorders.

This includes therapy sessions to improve communication and resolve conflicts in relationships.

Counseling services that focus on improving interpersonal relationships.

Relaxation training is a cognitive behavioral technique for reducing stress and anxiety. It includes skills like progressive muscle relaxation, diaphr...

Targets different muscle groups to help reduce tension associated with traumatic memories.

Skills training is often used in conjunction with cognitive behavior therapy to cope with anxiety disorders on a daily basis and help against future r...

Cognitive behavioral therapy for smoking cessation in Los Angeles utilizes an evidence-based treatment protocol that is backed by scientific evidence,...

focuses on the mind-body connection, using physical techniques to help release stored tension and trauma for holistic healing.

Join a supportive community to share experiences, engage in therapeutic exercises, and build resilience together.

Personalized sessions focusing on your specific needs, helping you explore and release physical manifestations of emotional stress and trauma.

Support for individuals dealing with the effects of trauma.

Counseling services for individuals dealing with alcohol and drug-related issues.

Access therapy through virtual appointments.

Therapy sessions are $100-$150 per hour, with most lasting 50-60 minutes.

enhances clients’ ability to convey thoughts and feelings effectively in various contexts.

Therapy service trained specifically in trauma-informed care, ensuring a safe and supportive environment.

Focuses on teaching individuals to manage their strong emotions following a trauma.

Evidence-based treatment model that assists children, teenagers, and families to overcome the negative effects of trauma, typically lasting no more th...

Cognitive behavioral therapy can help those with anxiety disorders and mental health issues related to post-traumatic stress disorder.

This type of therapy specifically addresses the effects of trauma on a person's mental health, using various therapeutic approaches.

Intensive sessions and retreats designed to provide immersive somatic healing experiences, combining movement, mindfulness, and therapeutic techniques...