BENSWIC

Packages that provide access to multiple fitness classes.

Expires annually. Unlimited classes to be shared.

This is a drop-in rate for one group class session.

Expires within three months and equals out to $27.50 a class.

Catering to Youth and Adults in group or private settings, focusing on injury prevention, balance, speed, strength, power, and overall performance.

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying ...

Targeted training programs designed for athletes to improve performance.

A virtual workout program that includes a mix of strength, cardio, balance, and core exercises, designed to help individuals stay in shape at home.

Join us for practice sessions that fit your schedule—attend 1 to 4 days a week based on your availability. Each session is priced at just $24.

2x's a Week, Practice fees are $18.75 per session. Payment Installments are for 3 months.

A digital distance learning service focused on sports performance training and drills for families.

The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.

Benswic offers optional track practices during the summer at a drop-in rate of $55. These practices are held at Riverbank State Park on Wednesday’s at...

Training that focuses on power and explosive movements.

Included with various assessments, core work, form rolling, and stretches.

One 60-minute session for personal workout use.

One 60-minute session for personal workout use.

Trainers can purchase this to train limited to 8 clients for 25 scheduled 60 minute sessions for a 30-day time period.*

Preventive training techniques to avoid injuries during physical activities.

Warm-up sessions designed to prevent muscle injuries.

Memberships that might offer access to various wellness programs including fitness classes and training camps.

This is a monthly membership offer with 8 Classes and make-up classes available.

This is a monthly membership offer with unlimited classes and make-up classes available.

This is a monthly membership offer with 12 Classes and make-up classes available.

We offer a variety of outdoor classes that will test your power, strength, speed, agility, balance, endurance, stamina, and lactic threshold.

This class is filled with the blend of the Olympic Lifts Technique training and Hypertrophy training.

One-on-one training setting designed to meet individual goals.

A single session.

A single session.

3x's a Week, Practice fees are $21.42 per session. Payment Installments are for 3 months.

A single session with 2-3 other individuals.

Trainers can purchase this to train one-on-one clients for 25 scheduled 60 minute sessions for a 30-day time period.*

Daily breaks to ensure optimal time for stretching, relaxation, and hydration.

A live workout session aimed at engaging families in fitness activities together.