BeNourished

Cultivating ceremony for introspection, community, and joy, marking equinoxes and solstices.

Gentle yoga with pranayama, meditation, and reflection on Day 3.

Recommended diet for 5 days during the reset.

A practice focusing on developing strength, flexibility, and mindfulness, experienced through various poses and breathing techniques.

Wellness practices to connect with senses during the reset.

Includes 3 live Zoom sessions about the reset journey, with recordings provided.

Use of medicinal herbs for therapeutic purposes in holistic healing.

Includes practices and recipes that utilize herbal remedies for wellness and holistic healing.

Daily guided activities to support self-reflection and mindfulness.

Guidance in adopting and maintaining a 100% plant-based diet.

Includes sense-care exercises and prompts for reflection during the reset program.

Each Seasonal Membership Includes online community, monthly 1-hour zoom calls with a presentation on seasonal practices and theory, Q&A, and community...

A type of massage that focuses on realigning deeper layers of muscles and connective tissue, often used to help with pain and tension.

An option for those who cannot attend live or participate during the program dates.

A low-impact exercise that emphasizes postural alignment, core strength, and muscle balance through controlled movements.

A program that supports gradual downshift of physical, mental, and emotional energy aligned with nature's rhythm, focusing on release, elimination, an...

Programs focused on detoxification and seasonal eating, incorporating yoga, breathwork, meditation, and journaling.

Join for a seasonal reset timed to align with the Summer Solstice, including dietary simplification and community rituals like yoga and meditation.

Video and PDF instructions for sense-care practices related to each imbalance.

Live online yoga class focusing on gentle yoga, pranayama, meditation, and reflection.

Guidance on integrating lessons learned during the reset into everyday life.

Discount on food items from Divya’s Kitchen and Banyan Botanicals.

Customized programs focusing on deep stretching techniques to enhance flexibility and reduce tension.

Support for questions and shared experiences with Jennifer and fellow participants.

A 5-part, self-paced online course exploring Ayurvedic practices and principles.

A practice that combines physical postures, breathing techniques, and meditation for overall well-being.

Video instruction included in each module to help bring balance to each sense and element.