BellaVitaWorld

Learn simple ways to stay mindful of your thoughts and emotions.

Fitness clubs offering various physical activities

Exploring different styles of dancing and full-body activities.

Wellness programming for children.

A fun, fast-paced workout party that features Latin and international rhythms. This aerobic activity combines cardio and muscle conditioning to help y...

Classes including Yoga, Strength Conditioning, Zumba, Pilates, and more.

Fitness experts guide you on how to implement positive changes in your daily life.

One-on-One Coaching Program with E-Z Lifestyle Tracking System, Unlimited Messaging with Your Coach, Meal Planning, Recipes, Workouts, & More, and too...

One-on-One Coaching Program with E-Z Lifestyle Tracking System, Unlimited Messaging with Your Coach, Meal Planning, Recipes, Workouts, & More, and too...

Work with an instructor to design a plan to achieve personal fitness goals.

Opens up the body through stretching exercises that allows you to relax and rest. Centers the body physically and mentally through practicing gentle m...

Fitness classes offered as part of the fitness facility

High-Intensity Interval Training sessions that provide a full-body workout.

A One-on-One Nutrition Counseling program providing individualized nutrition programs based on analysis of Blood Labs, DNA, Hormones, and Lifestyle.

Coaching services aimed at personal development for all ages.

A practice focused on eliminating negative thoughts and using positive affirmations to materialize desired outcomes.

Provides simple ways to get started with meal prepping, saving money, and eating proper portions.

Regular practice of meditation can lead to decreased stress, anxiety, and blood pressure, along with increased relaxation, focus, and productivity.

Through private, one-on-one sessions, you’ll find the perfect meditation practice that fits your unique needs and personality, essential for reducing ...

Meditation focused on a specific topic or theme that aligns with personal goals.

A practice that brings attention to present experiences without judgement, leading to less anxiety and clearer thoughts.

Wellness programming for children.

Therapeutic massage aimed at improving physical and mental well-being.

A non-aerobic, muscle-toning class that includes a range of exercises like planks, squats, push-ups, lunges, and more! With an emphasis on developing ...

Nutritional guidance and counseling.

Programs focused on achieving nutrition and activity goals.

Learn about effective nutrition habits for those who are always on the go.

Custom plans lead to quicker results. Your trainer will set realistic objectives based on your abilities and show you exactly how to get there by maki...

A type of exercise focusing on technique and learning to target the right muscles to reach your goals. Private sessions ensure that an individual corr...

An effective low-impact class that strengthens and tones the body. Pilates targets the abdomen and low back muscles aiming to improve muscular alignme...

One-on-One Coaching Program with E-Z Lifestyle Tracking System, Unlimited Messaging with Your Coach, Meal Planning, Recipes, Workouts, & More, and too...

Incorporate gratitude into your daily life to improve health and happiness.

A practice aimed at cultivating an attitude of love and kindness.

Focuses energy towards self and others to boost well-being and improve emotional connections.

Meet your authentic self through breath and movement. By looking inwards, we become more in tune with our bodies, growing a connection with the way ou...

Improve your overall fitness and health, burn calories, build lean muscle, and boost your metabolism. Be ready to sweat, breathe hard, and feel your h...

Fitness clubs offering various physical activities

Fitness clubs offering various physical activities

Online presentations, lectures, and workshops focused on health and fitness.

Programs focused on achieving nutrition and activity goals.

Yoga has many benefits like increased flexibility, weight loss, protection from injury, and toning. Your private instructor will guide you through a p...

These workshops cover various topics from weight loss and nutrition to spirituality, self-care, and self-improvement.

Improve your mood with the JOY Workout! Specifically designed to increase happiness, this workout maximizes your dopamine release from exercise by foc...

Presentations and lectures to help increase knowledge on health and fitness.

A mind-body practice from ancient Indian philosophy focused on self-awareness. Yoga as an exercise, consists of practicing postures (asanas), using br...

A state of consciousness between waking and sleeping; equivalent to 4 hours of sleep in 30 minutes of practice.

Focuses on cultivating strength, flexibility, and balance in both body and mind. Move slower with mindfulness and intention, allowing you to connect w...

If you’ve experienced eye discomfort, blurry vision or symptoms of hypertension or eye strain, eye yoga is for you. Eye yoga aims to improve flexibili...

Focuses on mind and body. Increases endurance, muscle strength, and flexibility with an emphasis on core through a yoga flow while reducing stress and...

Beneficial for the body and mind. Increases endurance, muscle strength, and flexibility, through an emphasis on breath/body movement. Reduces stress a...