Begin Again SF

Certified instructor offering classes focused on strength and flexibility.

Virtual class based on Posture Perfect.

Used for self-myofascial release to help relieve muscle tightness.

Used for stretching and rehabilitation related to lower leg injuries.

Weekend Stretch, Restore & Mobilize session focusing on Foam Rolling.

Available as an add-on for the gift certificate.

Redeemable for virtual classes and in-person sessions through Begin Again.

High-Intensity Interval Training classes available.

Included in one of the package options.

Elastic therapeutic tape used to support and relieve pain in muscles and joints.

Available as an add-on for the gift certificate.

Various tools for enhancing recovery and massage techniques.

Private session options available for personalized training.

Various Modifications & OsteoP safe Pilates sessions.

Private Training and Duo Sessions available at the JCC.

Individual 55 minute sessions at our private Nob Hill studio.

Book 5 sessions to save $70.

Virginia offers a variety of Pilates mat and equipment classes to suit every population.

Virginia offers private sessions and Zoom classes that provide a variety of exercises aimed at strengthening and stretching the body. Classes are tail...

An advanced class focusing on core strength and alignment.

Virginia is a Certified Comprehensive Pilates Instructor who teaches Pilates to help manage stress and promote physical health.

Moderate pace with modifications and safety for osteoporotic individuals.

Offering Pilates on the Mat, Reformer, Cadillac (trap table), Chair and Barrels at reasonable rates in a relaxed environment.

A vigorous Pilates mat class focused on strength and endurance.

Individual 55 Minute Session via Zoom using household and fitness props from around your home.

Seated & standing-only exercises for Bone and Muscle health.

Used in baths to soothe muscles and reduce soreness.

Foam rolling combined with Pilates to enhance recovery and flexibility.

Massage balls used for targeted muscle relief and recovery.

Used for muscle relaxation by applying heat to areas of discomfort.

Elastic bands used for resistance training to aid in physical rehabilitation and strengthening.

Redeemable for virtual classes and in-person sessions through Begin Again.