Be Well By Alana Kessler

Bonus content that helps decrease stress and elevated cortisol levels through breathwork exercises.

Guided yoga sessions aimed at enhancing physical and mental well-being.

Personalized meal plans and feedback to help clients overcome food anxiety and emotional eating.

Individualized health consultations that integrate various healing modalities, focusing on the whole person.

Nine audio meditations provided as a bonus to help with emotional eating triggers.

A collection of meditations to support emotional eating recovery, included in the Emotional Eating Solution program.

A bonus easy-to-follow eating plan aimed at enhancing gut function and supporting emotional regulation.

Coaching aimed at helping clients achieve life changes and improve their overall emotional well-being through support and strategies.

Customized, high touch 1:1 coaching to liberate yourself from emotional eating, binge eating, weight gain, food anxiety, and overwhelm.

Personalized coaching to help clients transform their relationship with food and tackle emotional eating.

Personalized coaching support program for overcoming emotional eating, binge eating, and achieving sustainable health goals.

A personalized program targeting struggles with emotional eating, binge eating, weight fluctuations, food anxiety, and overwhelm.

Support in creating balanced meals without the stress of counting calories or macros, promoting a healthier mindset towards eating.

A dietitian-approved meal template guide provided in the Emotional Eating Solution for creating meal ideas and removing eating confusion.

Sessions focusing on mindfulness practices to improve awareness and self-compassion.

An 8-Week Nutrition Foundations Course available exclusively to 1:1 coaching clients.

Therapeutic approach integrating psychological and spiritual elements for holistic healing.

A program designed to help individuals lose weight permanently by optimizing self-worth, self-acceptance, and self-love. It includes three modules foc...

Helping individuals create healthy attachments with food and lose weight sustainably.

Coaching to overcome emotional eating and create a healthy relationship with food, focusing on self-trust and making conscious, empowered choices.

A skill-building masterclass focusing on strategies to eat without feeling overstuffed during the holiday season, taught by Alana Kessler, MS, RDN, Em...

Personalized guidance aimed at achieving weight loss goals while maintaining overall happiness and satisfaction with food choices.

11 classes designed to calm the nervous system and provide support for emotional eating, included in the Emotional Eating Solution program.

A structured outline for daily nutrition and lifestyle habits, included in the Emotional Eating Solution program.