BANYAN & NOMAD

Discover the holistic wellness experience at Banyan & Nomad, nestled in the heart of New York City. Specializing in innovative health solutions, this unique studio offers a wide range of services designed to enhance both physical and mental well-being.

One of their standout offerings, the Banyan & Nomad Balance Series, takes a progressive approach to balance and stability training, integrating physical, sensory, and cognitive elements for comprehensive improvement. For those seeking physical fitness and mental clarity, the studio’s Pilates Private Sessions provide personalized training tailored to individual goals, focusing on strengthening the Pilates Powerhouse.

In addition to fitness, Banyan & Nomad excels in specialized therapies, including the LSVT Big® Treatment Protocol, aimed at supporting individuals with movement disorders. This specialized program combines in-person and virtual sessions to accommodate varying needs. Their Occupational Therapy Home Educational Program also utilizes the Pilates Method to enhance performance for adolescents with Cerebral Palsy, showcasing their commitment to inclusive wellness.

Beyond physical fitness, the studio emphasizes the importance of mental health with classes like Building Resilience Through Movement, which integrates Pilates as a powerful tool for emotional well-being. With a variety of group sessions and private lessons available, clients can choose from a flexible schedule that fits their lifestyle.

At Banyan & Nomad, clients can expect a warm, inviting atmosphere where wellness meets community, making it a premier destination for health and wellness in New York City.