Balanced Physical Therapy, Pilates & Performance Center

Alternative therapy using suction to promote blood flow and relieve pain.

Therapeutic services including cupping, dry needling, and massage therapy.

Massage, Cupping, and/or Dry Needling

A 60-min session to assess a dancer's body alignment, strength, flexibility, balance, and overall control of movement.

Follow-up sessions to monitor and improve dancer's condition.

A program led by Dr. Heather Brummett, a Board Certified Physical Therapist specializing in working with dancers of all levels. Focuses on dancer anat...

We use dry needling at our clinic to target trigger-points and promote healing. Dry needling is an invasive procedure where a small needle (like an ac...

Guided exercise program that aligns with your body and goals, aimed at eliminating surgery, injections, and pills.

In-house and virtual group classes available after completing private sessions.

In-house and virtual classes available for clients to join after private sessions.

Group classes that require a private session for those who have not had prior private sessions before joining a Pilates group class.

Blood Flow Restriction Training, a technique used to increase muscle strength effectively.

Techniques used to help patients regain control over bladder and bowel function.

Specialized mentoring to prevent dance injuries and build strong, flexible dancers.

Hands-on techniques to relieve pain and improve movement.

Hands-on treatment to relieve muscle tension and improve circulation.

Consists of a 2-hour session or (2) 1-hour sessions

A 2-Day course and is the prerequisite for all other Oov Education coursework

A 60 min session where specialists examine body alignment, strength, flexibility, balance and overall control of movement for the dancer.

A manual therapy technique that relieves tension in the fascia.

Therapies aimed at alleviating pain.

Therapeutic focus on pelvic health.

A form of training to strengthen the pelvic floor muscles.

Private Sport Assessment and Follow-Up Sessions

Enhancing performance for professional or recreational athletes in sports or dance.

Services tailored to improve athletic performance in sports and dance.

Work with your patients 1:1, have a flexible work schedule, have time to implement your treatment strategies from your continuing education.

Services provided at Balanced Physical Therapy, Pilates & Performance Center in Glendale, AZ, specializing in rehabilitation and performance enhanceme...

Dr. Heather Brummett is a Board Certified Licensed Physical Therapist who specializes in working with dancers of all levels, helping them to reduce in...

One-on-one sessions with a Pilates instructor tailored to individual needs.

Personalized attention from a National Certified Pilates Instructor, focusing on movement, posture, and Pilates principles.

Pilates classes designed for physical conditioning.

A Pilates class series specifically works on strength, conditioning, body alignment/awareness, posture, balance, and effective movement patterns to co...

Utilizes Pilates training to enhance flexibility, strength, power, and body awareness for dancers.

A 1-Day course focusing on strength, speed, power, and agility through exercises with the Oov.

Physical Therapy and Pilates, Glendale, AZ, Hear What Jamie Has To Say...

A form of exercise that focuses on body awareness, improved posture, proper movement for everyday activities, and sports. Strengthens the body/mind co...

A specialized Pilates program designed for dancers to enhance their strength and flexibility.

Pilates sessions focused on rehabilitation in the context of dance.

Grow Pilates clients and classes, hold true to Pilates Principles and the Pilates Movement Experience.

Solo Pilates sessions designed to meet individual goals.

A program that supports you wherever you are in your Pilates journey. Polestars comprehensive teacher training serves as both a professional training ...

Exercise programs designed for pregnant and postpartum individuals.

Customized programs designed to aid recovery and improve overall well-being.

Techniques aimed at reducing the hardness of scar tissue.

Konnector enables full-body workouts by connecting arms and legs through a single rope system.

Virtual sessions for physical therapy evaluations and follow-up appointments.

Incorporating yoga practices to aid in physical therapy.