Balance Nutrition With Andi

Through personalized interventions addressing dietary, lifestyle, and stress management factors, individuals can unlock their innate potential for wel...

Dietitians provide evidence-based nutrition education, help in creating individualized nutrition regimens, and assist patients in making healthy dieta...

These assessments involve meticulously evaluating Free T3 and Free T4 levels to ensure that active thyroid hormone efficiently reaches target tissues.

Custom exercise guidance.

30 Minute Follow-up Session for goal review and progress monitoring.

Various tests used to identify food sensitivities, with IgG testing being one of the most common.

Developing custom diets by removing and reintroducing potential trigger foods.

Collaborate with a qualified Functional Medicine practitioner for personalized care, comprehensive assessments, and customized nutrition plans.

Focuses on nutrient-dense foods and identifying food sensitivities as part of a personalized approach to health.

A patient-centered, science-based approach to health focusing on identifying and treating the underlying causes of diseases rather than merely address...

Holistic approach focusing on diet and supplements to restore hormone balance and manage weight.

A comprehensive stool test that provides valuable insights into gut health by identifying bacteria, parasites, viruses, and more.

Working with a qualified nutritionist or healthcare practitioner can provide personalized guidance in optimizing cortisol levels. They can conduct tho...

Probiotic and prebiotic food recommendations to support gut health, crucial for overall well-being.

Recommends probiotics, prebiotics, and gut-healing protocols to improve immune function and reduce inflammation.

Andi helps clients set practical health goals, provides accountable coaching, dietary adjustments, and supports weight loss journeys.

Andi provides support tailored to individual health needs through nutrition therapy, focusing on treating problems rather than just symptoms.

Holistic nutritionists help patients determine nutritional adjustments along with lifestyle factors affecting their health.

Holistic nutritionists provide group virtual consultations in addition to one-on-one consultations, focusing on lifestyle and eating habits, and creat...

Focusing on nutritional approaches to achieving hormonal balance.

Addressing hormonal imbalances critical for weight loss through lifestyle changes and nutrition.

Support for hormone-related health issues.

Measuring reverse T3 levels to understand thyroid health and metabolism, especially relevant for individuals struggling with weight loss resistance.

Consultations focusing on hormonal imbalances and their impacts on health.

Adjusting thyroid medication to address elevated reverse T3 levels.

Supports the liver in detoxifying and excreting excess estrogen.

Andi can help you gain deeper insight into your health with functional lab tests that go beyond conventional assessments. These specialized exams can ...

Laboratory ordering and review.

Andi offers coaching on lifestyle changes to improve health and well-being.

Helps clients develop a healthier lifestyle through education about nutrition, accountability, and personalized plans.

Managing stress through relaxation techniques such as meditation, deep breathing exercises, and yoga can help regulate cortisol levels.

Andi recognizes the significance of holistic approaches to well-being and provides lifestyle recommendations in addition to nutrition advice, includin...

Personalized 7-day Meal Plan with Recipes.

Encouraging and inspiring individuals to achieve weight loss goals and improve overall health.

Assessment to identify individual nutritional needs and create a tailored weight loss plan.

A crucial lab value that often gets overlooked in traditional healthcare settings, particularly related to thyroid health.

Offers guidance on managing stress and incorporating mindfulness into daily life.

Teaches clients effective mindfulness practices.

Assistance in defining health goals.

Helping to monitor progress and make adjustments during follow-up sessions.

Working with a specialist can provide personalized guidance on diet, lifestyle, and supplements to effectively address estrogen dominance.

The goal extends beyond mere normalization of thyroid parameters. It encompasses a journey towards optimal health, characterized by enhanced energy le...

A balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can support adrenal health and cortisol regulation.

Detailed evaluation of dietary habits and needs.

Creating a customized diet that works with an individual’s schedule and biochemistry, taking into account various lifestyle factors.

Providing nutritional guidance on how to purchase nutritious food and navigate the grocery store.

Consultation with a Licensed Dietitian Nutritionist for personalized nutrition plans supporting thyroid health and weight loss efforts.

Provides education on mindful eating, dietary adjustments, and lifestyle modifications.

Engaging with a dietitian offers numerous advantages, including personalized food plans, managing chronic conditions, improving blood test results thr...

Adopt a healthier way of eating with tailored meal plans created to fit your taste preferences, dietary restrictions, and health goals.

Tailored to individual needs, preferences, and goals to optimize nutrient intake and support thyroid health.

3 or 6 Month programs including various consultations and assessments.

Personalized nutrition counseling and guidance to help achieve wellness goals. Specialization in balancing hormones with nutrition and natural supplem...

Board-certified nutrition professional offering specialized nutrition counseling.

60 Minute Initial Intake with comprehensive health history.

Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.

Incorporate strength training exercises into your fitness routine for muscle preservation and metabolism boost.

Adaptogenic herbs like ashwagandha, rhodiola, and holy basil have been shown to support adrenal function and help modulate cortisol levels.

Consult with a healthcare professional about incorporating supportive supplements for hormonal balance and weight management.

Offers recommendations for supplements to address specific health needs such as energy and sleep.

Recommends supplements such as selenium, zinc, and omega-3 fatty acids tailored to address specific nutrient deficiencies and health goals.

Available for buying nutritional supplements.

30 Minute Evaluation followed by personalized supplement recommendations.

Andi assists clients with specific supplements to address individual needs around energy, sleep, and overall health.

Found in cruciferous vegetables, DIM helps promote healthy estrogen metabolism.

Virtual appointments available with a Licensed Dietitian Nutritionist.

Guidance on managing weight.

Andi helps clients with strategies to lose weight and maintain a healthy lifestyle.

Delving beyond surface-level indicators to understand and address underlying nutritional deficiencies.

Coaching on lifestyle and health improvement.