Balance Arts Center

Expand your mind/body awareness through the Alexander Technique with Ann Rodiger and the Balance Arts Center faculty. Each day will be devoted to a di...

In-person or online private sessions that guide students toward optimal organization, ease, and flow for better movement in all activities.

An immersive 3-year program that allows students to develop their artistry and become certified Alexander Technique teachers. The program focuses on m...

The BAC Teacher Training Program offers the highest standard of training in the Alexander Technique. This immersive course allows students to deeply i...

Integrate your senses into a unified field of awareness during this 2 day workshop. We will focus on balancing your sensory experiences so that you ar...

A 5-day program for self-discovery in the Alexander Technique to improve posture, breathing, balance, coordination, and performance presence.

This free online Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a bett...

Webinar providing information on improving balance, proprioception, coordination, and relationship to gravity.

The 300 hour Performing Arts Alexander Technique Certificate program is designed to be completed on a 3 month visitor visa.

A poster focused on the Alexander Technique aimed at improving posture and movement.

A tote bag designed for carrying essentials with a focus on balance and ergonomics.

Classes designed to improve physical stability and balance using the Alexander Technique principles.

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coord...

This one-day Embodiment Intensive explores how to stay with your full self, increase focus and awareness, and interact with your environment effective...

A book by Ann Rodiger that addresses proper sitting posture and its impact on health.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in thi...

A method designed to help clients improve their breathing and enhance overall health.

This certification program is designed for the artist who wants to deepen their understanding and embodiment of the Alexander Technique. Through priva...

Works below the conscious mind to calm the nervous system, allowing the flow of the natural rhythms of the bones and fluids in the body.

Classes focusing on the techniques and principles of the Alexander Technique in a group setting.

Programs aimed at professional and artistic development.

A workshop designed to enhance understanding and practices for hip health based on the Alexander Technique.

Looking to find more flow and ease in your yoga practice? Refine your Sun Salutation through body mechanics, counterbalance and connectivity as presen...

Opportunities for students to collaborate and apply Alexander Technique to their art forms, recommended at least once a month.

A 10 minute guided audio designed to help reduce stress and anxiety, centeredness at home or work.

An energy medicine modality that enhances healing and improves breathing.

A class that helps you learn and embody strategies for maintaining your balance and preventing falls.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that incr...

Refresh or begin your understanding and practice of the Alexander Technique. Learn a process to cultivate awareness of how your mind and body are conn...

Students perform 1-3 times a year in the BAC Showcase.

Practical application session for BAC trainees to hone their skills.

A practice that helps in achieving mental clarity and emotional calm.

A book focused on hip health and alignment practices by Ann Rodiger.

Upcoming classes and events focusing on the Alexander Technique and its application to Hypermobility and EDS.

Relief from chronic pain, tension, and strain.

Improved recovery from injury and surgery.

Workshop focused on performance practices in relation to the Alexander Technique.

Free introductory workshop focused on improving balance and dynamic posture applicable to all activities.

A poster that provides information on ergonomics to enhance health and wellness while working.

Lessons provide an opportunity for students to experience an optimal level of organization, ease, and flow to enhance movement during activities.

In-person or online private sessions that can be requested for additional personalized instruction.

Personalized lessons to improve hip health and overall movement based on the Alexander Technique.

A 10-minute guided lie down designed to help pause and center oneself at home or work.

A seminar focusing on pedagogy in teaching the Alexander Technique.

A virtual seminar on the Alexander Technique, offered in conjunction with the teacher training program.

Gift cards available for various programming offered by Balance Arts Center.

Included in the Online Morning Track for the Embodiment Intensive, focusing on Alexander Technique principles.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers ...

Learn More & Apply

Learn More & Apply

A comprehensive 1600 hours of study that can be completed in a 3-5 year period, directed by Ann Rodiger. Includes private lessons, group classes, and ...

Part of the In-Person Morning Track for the Embodiment Intensive, focusing on interactive Alexander Technique classes.

Flexible classes that emphasize movement and awareness in the context of the Alexander Technique.

An on-demand class that guides participants through balance and flow practices in movement.

A free webinar led by Ann Rodiger providing an introduction to the Alexander Technique and how it relates to Hypermobility and EDS, including ideas an...

A video series that complements the book and provides video demonstrations of activities for hip health.

Intensive study opportunities in the Alexander Technique, including specific events like Winter Intensive and Embodiment Intensive.

Specialized workshops and conferences designed for various training.

A practice that combines physical postures, breathing techniques, and meditation for overall wellness.