AZ I AM

Utilizing vibrations for energy alignment.

Practices to enhance breath awareness and control.

Custom healthy catering options for birthday parties.

Kids Hip Hop Yoga for ages 5-10, Teen Yoga for ages 11-16, and various summer camps that teach yoga, meditation, wellness, nutrition, and health discu...

Yoga session for all ages combined with mindful meditation.

Foundational yoga class for kids ages 5-10 incorporating dance.

Add-on options for birthday parties include Yoga Dolls/Toys for all attendees.

A therapy involving suction cups placed on the skin to enhance circulation and promote healing.

A combination of acupressure massage and fire cupping therapy.

A deep tissue massage technique that includes the use of cupping therapy.

A therapeutic treatment using suction cups and moxibustion, a traditional Chinese medicine technique that involves burning herbs.

A traditional healing technique that involves scraping the skin with a smooth-edged tool.

DJ-led dance classes that promote community and wellness.

Programs available for one day, weekend or week-long retreats.

A comprehensive mind and body detox program with daily practices aimed at self-discovery and self-care.

AZ I AM's special events include monthly One Day Detox™ Retreats.

Incorporates detoxifying yogic breaths with specific postures.

Three-Day Detox Sculpt Retreat includes: A Two-Night Stay, Four Yoga, Yoga Barre™ + Yoga Sculpt Sessions, Two Meditation Sessions, Fresh squeezed juic...

Three-Day Detox Yoga Retreat includes: Two-Night Stay, Four Yoga Sessions, Two Meditation Sessions, Aqua Sound Bath, Fresh squeezed juices, superfoods...

Guided spiritual adventures and fasting retreats created by Alanna Zabel for women.

Weekly retreat including organic juice, invigorating hike, meditation, detox yoga class, relaxation, sauna, steam, and detox soup.

Partnership with local businesses to create a Detox Retreat experience.

Sessions focused on tuning energy fields for overall balance.

A combined session of BodyTalk system and intuitive energy techniques.

Stretching techniques focused on the fascial system to improve mobility.

A fasting practice included in the Peace Fast for positivity and global change.

Various levels of Vinyasa yoga with different themes and music.

Alanna Zabel teaches yoga through her classes as a Trauma-informed Yoga instructor, guiding individuals to reconnect with their natural state of being...

A counseling service that combines nutrition guidance with mind/body and Ayurvedic principles.

Restorative yoga combined with hypnotherapy.

Offers the highest quality Infrared Heat, supplying immune-boosting heat, warming you from the inside out.

Classes that utilize infrared heaters for immune boosting, COVID eradicating heat.

Enjoy a Massage service at our Wellness Center.

A classic massage technique that uses long, soothing strokes.

Guided sessions as part of the Peace Fast for World Peace.

Guided meditation with various themes.

Meditations that reduce stress and enhance concentration.

Yoga and fitness class for mothers and babies.

A therapeutic massage focusing on deeper layers of muscle tissue.

Therapeutic treatment involving the manipulation of muscles and tissues to promote relaxation and healing.

A device used for percussive therapy to relieve muscle tension.

A session focusing on stretching and releasing fascia to enhance movement.

Advice and planning for dietary habits to enhance health.

Yoga practice for expecting mothers to keep the body strong.

A complementary therapy that involves applying pressure to specific points on the feet or hands.

A session focused on energy healing through Reiki methods.

A form of energy healing that involves the transfer of universal energy.

A massage that incorporates Reiki energy healing techniques.

A session that combines steam sauna therapy with cold plunge immersion for recovery benefits.

A sauna treatment that utilizes steam to relax the body and mind.

Healthy smoothie available for pick-up after class.

A therapeutic method employing tapping techniques to release emotional blockages.

Sonic Soul™ Sound Baths offered in community events.

A special event that incorporates sound therapy.

Kundalini Yoga with breath work, meditation, and sound.

Alanna Zabel is a Sound Healer and Program Director/Trainer, offering sound healing sessions to enhance well-being.

Utilizes sound to promote healing and relaxation.

A private session using sound therapy for healing purposes.

Using sound as medicine and for assisting in conscious self-hypnosis.

Integrative healing using sound and light frequencies.

Guidance aimed at addressing spiritual health and wellbeing.

A counseling session that integrates psychological and spiritual approaches.

A massage that focuses on holistic healing of the spirit.

For participants who have attended a Detox Yoga 3-day Retreat, offering a deeper connection to their true selves.

A 21-day Retreat (online) focusing on stillness, anti-inflammatory processes and nutrition, calming and clarifying yoga + meditation.

Various organized retreats and experiences focused on health and wellness.

Includes daily meditations, guided walks, yoga, sound healing, journaling, self-care, and community support.

Therapeutic compression therapy using specialized boots for recovery.

A dedicated stretching session lasting 30 minutes.

Part of the special events offering.

Training sessions for aspiring yoga teachers.

A 3-week, 60-hour program focusing on Sound Healing and archeo-acoustics.

A session utilizing a handheld massage device to relieve muscle tension.

An advanced health therapy using light and sound technology for healing.

A form of therapy that combines acupressure, Indian yoga postures, and assisted yoga postures.

Therapy aimed at healing through vocal expression and resonance.

Enjoy a Massage service at our Wellness Center.

Massage and healing treatments offered at the Wellness Center upstairs.

A type of massage combining acupressure and assisted yoga postures.

Various workshops aimed at personal enrichment.

Classes available for all levels.

A physical, mental and spiritual discipline designed to awaken energy.

Paddle boarding followed by beach yoga and meditation.

The White Light Yoginis, a unique dance form combining yoga with modern dance, originated by Alanna Zabel.