Ayurveda Simple

Practical classes on cooking, movement, and breath techniques supporting health, integrating Ayurvedic knowledge.

These 7, 14, or 21-day cleanses focus on your digestion. They are deep and holistic detoxifications that can have a long-lasting effect on your overal...

Offer personalized assistance in understanding health.

Practical classes on cooking that translate Ayurvedic knowledge into simple-to-use ideas.

Teaches about foods, herbs, and spices that support health.

Trained in energy medicine.

We will use essential oils for a self-care foot and hand massage during the Healthy Living with Ayurveda & Yoga mini retreat.

We will end the Healthy Living and Cooking with Ayurveda class with a self-care hand massage using essential oils.

Trained in herbal medicine.

Great for Insomnia and inflammation.

A wonderful anytime soup.

The root of our well-being and immunity.

A favorite food of Ayurveda; it can be used any time as a condiment and digestive aide by offering the six tastes, which balance any meal.

Delicious foods and luxurious care products made with fresh ingredients tailored to personal needs.

This will include diet/nutrition, breathing techniques, herbs/spices or teas and other daily/weekly routines.

Kitchadi is a staple food of Ayurveda healing. It is used any time one feels out of balance, weak, ill, or has overall poor digestion. The soupier it ...

Enjoy your shrub and improve your digestion.

Good to know: Carrot Bisque is perfect for Fall Vata and Winter Kapha seasons.

Trained in aromatherapy.

A delicious and very forgiving salad.

Classes designed to support health through Ayurvedic knowledge.

A sister science to Ayurveda, focusing on holistic health.