Authentic Method Pilates

Our authentic Pilates method is the go-to conditioning system for athletes and performers. You will improve both mental and physical capacity with our...

The Authentic Pilates Method (that we teach here at Authentic Method Pilates) works the body and mind together to build optimal health and wellness. I...

Pilates method focusing on control and precision in movements to improve strength, flexibility, and body awareness.

A method designed to improve the health and well being of the body and mind, utilizing a deep base of anatomical and somatic education during each ses...

The Pilates method is corrective exercise, when done correctly it can help alleviate pain and heal the body.

Contrology is taught in hierarchical steps. As the body develops strength and the ability to execute more complex movements, the body performs more co...

Physical therapists often employ Pilates in their practices. And doctors recommend Pilates for their patients because it is safe and effective.

Authentic Pilates Method is a mind and body conditioning system. It results in increased circulation, correct posture, balanced muscle strength, incre...

We take our in-studio Authentic Method Pilates training and bring it to the comfort of your home!

Attract better employees with an in-house authentic Pilates program. We can work with any level of fitness, from total beginner to marathon runners. N...

Pilates can help increase energy and stamina, promote healthier work habits, uplift morale of the group and create cohesion within teams.

A seminar aimed at perfecting the skills of Pilates instructors.

A seminar that provides foundational teaching practice for Pilates.

A seminar focused on understanding how Pilates heals the body.

In this session, your instructor will take time to go through your health history, your concerns, your goals and your needs.

In this session, your instructor will take time to go through your health history, your concerns, your goals and your needs. This includes analyzing g...

This unique course will allow you to work from the comfort of your home, under our expert guidance. You don’t need any special equipment. All you need...

A unique course allowing you to connect to your core in two weeks from the comfort of your home.

Tools to enhance the effectiveness of online Pilates workouts.