Austin Yoga Lounge

A four-week gentle yoga series designed for parents and their toddlers/crawlers to create a joyful and relaxing environment.

A specialized restorative yoga class for pregnant students, focusing on relaxation, stress reduction, and gentle stretching with modifications for pre...

Discounted rate for yoga class packages.

An engaging workshop focused on preparing couples for childbirth and parenthood.

Combine the nurturing support of a birth doula with the physical and mental benefits of yoga to enhance your pregnancy journey. Our integrated service...

A class for mothers-to-be, rooted in functional exercise, Pilates, and barre methods, emphasizing mobility, safe core control, and mindfulness. Teache...

Sign up for a monthly membership for four classes a month. Total Cost: $99/month.

Sign up for a monthly membership for unlimited classes a month. Total Cost: $210/month.

This package includes unlimited access to our diverse range of public yoga classes held in our welcoming studio environment.

Private group classes available in-person and virtually, with varying lengths (30, 45, 60, and 75 minutes) based on group needs.

$420 per month for weekly private sessions tailored to pregnancy or postpartum needs.

$900 per month for two tailored private sessions weekly focusing on principles of alignment.

Fitness training that supports mothers’ transforming bodies, empowering them from their core.

A personalized and fluid approach to yoga that emphasizes listening to one's body and following its cues.

When the time comes to bring your little one into the world, your doula will provide unwavering emotional and physical support throughout labor and de...

Involves educational aspects of Ayurveda and women's wellness.

A supportive gathering for mothers to share experiences and connect with one another.

Sessions start at $120 an hour tailored to unique pregnancy or postpartum needs.

Begin your journey with a complimentary consultation in our serene studio space.

Continuing your yoga journey supports postpartum healing, helping to restore strength and balance to your core and pelvic floor, while providing much-...

A class for mothers to gain better function and rebuild strength following birth, focusing on rehabilitating core and pelvic floor.

Following the birth of your baby, we'll schedule a postpartum check-up at your home to ensure that you're adjusting well to motherhood.

An interactive session focused on creating a personalized postpartum plan to ensure a smooth transition to parenthood.

Intuitive yoga is a personalized and fluid approach to yoga that emphasizes listening to one's body and following its cues. Unlike structured or pre-p...

Our experienced doulas will meet with you and your partner twice during your pregnancy, providing invaluable emotional support, guidance, and educatio...

Support for mothers during the physical, emotional, and spiritual transition to motherhood.

Nurturing yourself with a regular prenatal yoga practice can ease the discomforts of pregnancy, reduce stress, and prepare both your body and mind for...

Support new students in their physical and emotional recovery after childbirth with gentle movements and relaxation techniques.

Focus on increasing energy levels, strengthening and toning pelvic and core muscles, and promoting relaxation through functional movement.

A dynamic and invigorating practice combining the strength-building aspects of Power Yoga with mindful modifications needed during pregnancy.

A specialized restorative yoga class for pregnancy students focusing on relaxation, stress reduction, and gentle stretching, incorporating modificatio...

A full-body strength training class for mothers-to-be emphasizing mobility, safe core control, and mindfulness while gaining techniques to prevent or ...

An all-level class designed for students to connect with their bodies intuitively. These classes consist of poses that will help students gain strengt...

Hourly rentals for access to a yoga studio space, including private bathroom, water station, props, and parking.

Rest assured that our dedicated team of doulas can provide 24/7 on-call support within five weeks of your due date.

Excellent for balancing the nervous system and preparing the body to conceive.

Personalized private yoga sessions offering tailored support for pregnancy and postnatal recovery, incorporating mindfulness and relaxation techniques...

A 2-hour workshop providing expectant mothers with essential breathing and movement techniques to support each stage of labor.

Gentle yoga poses supported by props to encourage relaxation and stress reduction.

Yoga sessions tailored to support pregnant women in their second trimester, focusing on gentle exercises.