Austin Pilates Barn

55-minute Pilates sessions with Nancy.

Part of the DMI-MPT program curriculum, emphasizing the use of the Cadillac in Pilates training.

Covers training for clients with conditions such as Scoliosis, Disc Injuries, Osteoporosis, and during Pregnancy within the DMI-MPT program.

Component of the DMI-MPT program aimed at enhancing teaching abilities in Pilates.

This 18 month collaborative post comprehensive program is designed for an in-depth study of movement, teaching, knowledge provided through sharing, gr...

A service that provides individual assistance in achieving fitness goals, including strength training and conditioning.

A specialized Pilates training program focused on improving strength, flexibility, and performance for golfers.

Training for individuals to become certified Pilates instructors.

Interactive workshop focusing on how Pilates benefits golfers, with instruction on golf terminology, swings, and alignment.

An innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body weight training and dynamic stretches for a ...

Course designed to assist breast cancer/mastectomy recovery by increasing strength and flexibility while promoting circulatory function.

2 Hours.

A three-level modular program that delivers authentic Pilates education, covering mat, reformer, tower, chairs, barrels, and auxiliary equipment.

Private and Semi-Private Sessions, small group mat and reformer classes, all taught by certified trainers based on the Classical Pilates approach, cus...

3 hours.

Course covering important considerations for exercise and safety during pregnancy, and creating safe Pilates sessions for pregnant clients.

Virtual -3 CEC, July 31st, 1-3PM CST

Part of the DMI-MPT program curriculum, integrating Reformer techniques into mat workouts.

Workshop focused on enhancing core stability with Ped-O-Pul exercises, reviewing a variety of Ped-O-Pul techniques.

Workshop covering basic protocols and exercises for clients post-surgery or post-physical therapy who have been released to do Pilates.

Part of the DMI-MPT program curriculum, targeting spinal health through specific Pilates exercises.

Programs designed to keep Pilates instructors updated with recent techniques and knowledge.

Educational programs for Pilates instructor training and development.

A gentle form of yoga aimed at relaxation and stress relief, typically using props to support the body in poses.

A group of physical, mental, and spiritual practices that originated in ancient India, designed to improve physical fitness and mental well-being.

A type of yoga that focuses on alignment, breath, and the therapeutic benefits of yoga postures.

A blend of yoga and stand-up paddleboarding that combines the practice of yoga on a paddleboard.

A style of yoga that links breath with movement, typically characterized by a flowing sequence of postures.