Austin Meditation Center

Tools designed to release essential oils into the air, enhancing relaxation and mood through calming scents.

Can be held in hand or placed somewhere near for energy cleansing.

Instruments or techniques used to balance and heal the body’s energy fields, integrated into both the teaching and meditation segments in classes.

Introduction to energy healing tools during meditation sessions.

Tools that open up energy flow through chakras, aiding in meditation and energy healing.

Guided meditations provide step-by-step instructions to help maintain focus, offered by various apps and online platforms.

Video to guide self meditation at home.

Can be worn throughout meditation to increase reception of electromagnetic energy to the head.

Therapeutic blankets filled with materials such as glass beads or plastic pellets that apply gentle pressure to reduce anxiety and improve sleep quali...

While not recommended for beginners, group meditation can be enriching after gaining more experience.

Meditation acts as a catalyst for expanding consciousness by fostering a deeper connection with our inner selves and the universe. It enhances self-aw...

Meditation sessions taken at Austin Meditation Centers allow us to become more conscious, shifting our lower nature of ego to more self-awareness, pre...

A mixture of teaching about different subjects related to meditation, metaphysics, and energy healing tools to raise self-awareness. Classes last for ...

Learn to meditate for free with guidance on focusing your attention on your breathing.

Etheric healing tools or meditation support tools and CDs help to energize us physically and spiritually, making us more self-aware as co-creators of ...

A 30-minute class to learn meditation techniques and explore topics related to consciousness, science, and metaphysics.

Meditation experience in a pyramid with the use of mantras.

Support tools and music that help people relax, visualize, heal, and deepen their meditation experience.

Micro-meditations are very short periods of mindfulness practice, such as one or two minutes, which can be done during short breaks.

A specific form of meditation that helps quiet the mind and reduce stress.

Cultivating mindfulness and awareness in various meditation forms is essential for personal practice.

A form of meditation that incorporates movement and focus on breath and sensations during a walk.

Daily practice focusing on breathing or sensations to manage a busy mind.

An effective five-minute practice involves mindful breathing by focusing on the breath and noticing its sensation.

A technique to shift focus away from stress by thinking of things you are grateful for.

A quick practice focusing on one thing for a minute to declutter the mind.

A breathing exercise designed to calm the nervous system and provide immediate relaxation.

Techniques developed by the HeartMath Institute that involve focusing on the heart and synchronizing breathing to achieve heart coherence.

A practice that invites compassion for oneself and others to soften the mind during overwhelming moments.

Meditation tools designed to balance the body's electromagnetic field using principles of piezoelectricity and magnetism.

Tools such as singing bowls, tuning forks, and gongs use sound vibrations to promote relaxation and balance the mind and body.

Uses specific words, sounds, and musical instruments that have healing properties on our minds and bodies.

Reflecting on positive aspects of life to open the heart and foster appreciation.

Compact, squeezable tools crafted from materials like foam, gel, or rubber, meant for alleviating tension and stress.

Works in the same way as head pyramid but applies energy to the whole body.

Can be held in hand for energy recharge.

A physical practice that includes postures, breathing exercises, and promotes flexibility and stress reduction.