Aspen Integrative Wellness

A personalized and holistic approach to psychotherapy, integrating various therapeutic techniques from both traditional and alternative modalities.

A therapeutic approach that emphasizes the role of relationships in mental health.

A therapeutic approach that combines the unique benefits of ketamine with professional guidance, addressing a range of mental health conditions and pr...

Apps that provide guided meditations and mindfulness practices.

Mindfulness programs designed for corporate and educational settings.

Custom mindfulness programs tailored to fit unique organizational needs and limitations. Programs can range from 8 weeks, including weekly or bi-weekl...

Weekly or twice-weekly 15-minute mindfulness lessons tailored to each grade level, including journal reflection and suggested daily practice.

Weekly mindfulness groups for employees, focusing on mindfulness practices, stress and anxiety management, and healthy self-care behaviors, lasting fr...

Psychedelics may influence neuroplasticity, enhancing brain connectivity and potentially leading to positive changes in mood and cognition.

Ego dissolution induced by psychedelics may provide individuals with new insights, facilitating personal growth and psychological healing.

Conduct a thorough assessment of mental health history and treatment goals to tailor the therapy.

An initial session to discuss therapy options and approach.

Guides and empowers individuals as they navigate the realms of psychedelic exploration, ensuring a safe, purposeful, and transformative journey.

Studies suggest that psychedelics, such as psilocybin and LSD, may have therapeutic potential for conditions like depression, anxiety, PTSD, and addic...

A process that uses conversation, guided exercises, and take-home work to understand and alter habitual behaviors and thoughts that cause pain and suf...

A program that combines mindfulness practices with relapse prevention strategies.

A therapeutic tool focused on developing compassion toward oneself.

A course designed to deepen meditation practice and teach self-compassion techniques, which can lead to healthier habits, lower anxiety and depression...

An empirically-supported, eight-week workshop designed to cultivate the skill of self-compassion through discussion, meditation, and experiential exer...

Psychedelics may lead to profound spiritual or mystical experiences, positively impacting mental health.

Integration sessions that help make sense of the psychedelic journey and integrate newfound insights into daily life.