Ashtanga Yoga Austin

Ashtanga Yoga Austin, nestled in the vibrant heart of Austin, offers a transformative journey into the world of Ashtanga Yoga and holistic wellness. Under the expert guidance of Authorized Level 2 Teachers Priya Jhawar and Catherine Hartshorn, students can immerse themselves in traditional Mysore-Style Ashtanga Yoga Classes, which emphasize breath synchronization and posture practice to purify the body and mind.

In addition to yoga, Ashtanga Yoga Austin provides enriching Breathwork Classes, designed to balance the nervous system and alleviate stress and anxiety. These classes create a serene environment for improving sleep and enhancing overall well-being. For those seeking deeper knowledge, the center hosts specialized workshops, such as the Yoga Workshop with Eddie Stern, focusing on the philosophy and self-regulation practices of yoga.

Unique to Ashtanga Yoga Austin is the integration of Yogic Nutrition, combining ancient dietary wisdom with modern nutritional science to nourish the whole person. The center also emphasizes self-compassion through dedicated practices that enhance emotional well-being.

With a commitment to fostering personal growth and community, Ashtanga Yoga Austin stands out as a sanctuary for both newcomers and seasoned practitioners. Whether you are exploring Mysore Classes for personalized instruction or engaging in the Yoga & Science Conference, this welcoming space offers a comprehensive approach to health and wellness in Austin. Experience the profound benefits of yoga and mindfulness at this esteemed studio, where every class is an opportunity for self-discovery and growth.