Art Of Living

Nestled in the heart of San Jose, Art of Living offers a serene sanctuary for individuals seeking holistic wellness through innovative techniques and personalized care. Specializing in Breathwork, this wellness center invites participants to join a free, 6-day breathing challenge to uncover the transformative power of breath, fostering a calm and rejuvenated state of being. The SKY Breath Meditation further complements this experience, promoting stress reduction and emotional well-being through a unique combination of breathing exercises.

In addition to breathwork, Art of Living provides comprehensive yoga classes, including the enriching Sri Sri Yoga program, which emphasizes flexibility and spiritual nourishment. The center also offers specialized courses like Art of Living Part 1, a life-changing journey focused on evidence-based practices for stress management and emotional balance.

For those interested in deepening their practice, the Sahaj Samadhi Meditation offers an effortless approach to stress relief, while the Teacher Training program prepares aspiring instructors with comprehensive knowledge in meditation and yoga.

With a strong commitment to community wellness, Art of Living also hosts Chakra Healing sessions and various relaxation techniques designed to enhance overall well-being. The center's warm and inviting atmosphere makes it a perfect retreat for anyone in the San Jose area looking to improve their mental and physical health through a variety of transformative practices.