Art Of Living

Breathwork can be used for stress relief, increased lung capacity, improved sleep, and more positivity.

Weekly session focusing on breathing techniques to recharge the mind.

In this free introduction to SKY Breath Meditation, you'll learn powerful breathing techniques to quickly quiet your mind and make meditation easy.

A energizing breathing exercise used to increase breath control and capacity.

A free introduction to SKY Breath Meditation where you'll learn powerful breathing techniques to quickly quiet your mind and make meditation easy.

Breathing techniques balance emotions and calm the mind, inducing a deep state of relaxation.

A breathing technique used for relaxation and increased respiratory strength.

A research-proven breathing technique that has benefited millions across the globe.

A session focusing on breath and meditation to reduce stress and improve mental well-being. Scheduled in November and December.

A meditative practice that focuses on balancing the chakras.

Ancient wisdom for understanding children’s behavior and enhancing harmony at home - $35

Start your journey into silence with a strong foundation of breath-work

Weekly session designed to recharge the mind and improve focus.

Classes that provide various yoga practices, aiming to improve physical and mental health.

In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happi...

Breathing techniques, meditation & intuitive activities that help children learn to access their intuition - $1,195

Bi-weekly session focusing on developing intuition.

Learn to meditate effortlessly

Meditation simply means relaxing and reposing in your true nature, helping with stress reduction and improving mental and physical health.

Includes various meditation techniques and practices.

A technique used to visualize and create images in the mind to promote relaxation and well-being.

Guided meditation allows you to enjoy the benefits of meditation with instructions to follow, promoting relaxation.

Walking slowly while focusing on bodily sensations to break negative thought patterns and reduce stress.

Effortless way to true relaxation through Meditation. Learn your personal meditation technique.

A transformative meditation technique aimed at facilitating significant stress reduction and fostering deep, profound inner peace.

An easy, enjoyable and effective meditation technique.

Regular meetups for SKY Breath Meditation graduates.

Focusing attention on the present moment to break patterns of overthinking and reduce stress.

Yoga is a holistic approach to connecting the mind and body through various means including breathing techniques, meditation, and physical postures.

A cleansing and detoxification process in Ayurvedic wellness.

Various treatments and cleansing practices based on Ayurveda.

Yoga breathing exercises that enhance physical and mental well-being.

A breathing technique that helps relieve stress and balance the body.

Breathing technique derived from the black Indian bee called Bhramari.

A specific breathing technique taught as part of the Art of Living courses.

Advanced yogic and cleansing practices

Sound baths provide a spa day for your mind.

A retreat focused on silence and meditation to enhance self-awareness and mindfulness.

The vacation you’ve always wanted but never knew existed.

Combines guided meditations and breathing techniques (e.g. Sudarshan Kriya) with deep silence and rest. An inward journey in the silence of the pristi...

Offers silent retreats for meditation practice.

Treat yourself to a true vacation and dive deeper into the practice of Sri Sri Yoga. Asanas, meditation, relaxation and much more.

Signature SKY Breath workshops specially designed for children (8-12) & teens (13-17) - $100

Regain your calm with evidence-based practices in this life-changing course

Courses available for those interested in deepening their meditation practice.

A holistic yoga course including asanas, pranayamas, meditation, and yogic wisdom.

A comprehensive yoga course teaching postures and breathing techniques, along with meditation and practical philosophy.

Experiences that combine various Ayurvedic practices for health and wellness.

Rejuvenate your body and mind with strengthening and relaxing yoga stretches, powerful breathing exercises and purifying Ayurveda treatments.

A retreat focused on finding inner peace and happiness through meditation and mindfulness practices.

Introductory Sessions to get a taste of The Meditation & Breath Workshop.

Improve your flexibility and nourish your spirit with this deeply relaxing style of yoga and its wealth of mind-body benefits

A holistic hatha yoga concept, combining body exercises (Asanas), breathing techniques (Pranayama) and meditation (Dhyan).

A breathing technique that enhances mental and emotional wellness, increases calm and relaxation brain waves, and decreases anxiety, depression, and s...

A restorative yoga practice generally focused on specific areas of the body, such as Spine Care, Neck and Shoulder Care, or Knee Care.

Subtle, gentle yoga perfect for anyone with physical limitations or anyone too busy for a lengthy practice.