Art Of Living

Sessions dedicated to practicing breath control and meditation.

A free introduction to SKY Breath Meditation, you'll learn powerful breathing techniques to quickly quiet your mind and make meditation easy.

A series of online workshops focusing on breathwork and wellness.

An introductory session to the SKY breathing technique.

Classes that teach various breathing exercises, focusing on their lasting impact on the body and mind.

Advanced practices addressing energy centers in the body to enhance vitality.

Ancient wisdom for understanding children’s behavior and enhancing harmony at home.

Start your journey into silence with a strong foundation of breath-work

Become a trainer for Ayurvedic cooking courses.

Includes Shankhprakshalan and Jalaneti.

Classes that teach restorative yoga postures and traditional breathing exercises.

In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happi...

Spiritual practices that promote wellness.

Training for individuals who want to volunteer in service projects.

Breathing techniques, meditation & intuitive activities that help children learn to access their intuition.

Consultations aimed at improving lifestyle through Ayurvedic principles.

Learn to meditate effortlessly

Yoga, breathing techniques, and meditation accompany you through the program.

Various forms including Sahaj Samadhi, which provides participants with personalized mantras for meditation.

Skills for improving relationships at home & work, using Sudarshan Kriya breathing technique to eliminate stress.

Opportunities to explore laws that govern the mind and how they impact happiness.

Learn how to let go of worries and enjoy deep rest with this practical, effective, and effortless meditation practice

Three wholesome, fresh, delicious, vegetarian meals a day.

A detox program that utilizes the ancient practice of Ayurveda.

An ancient practice of breath control that combines breathing exercises and meditation.

A practice aimed at self-discipline and inner strength.

A research-proven breathing technique that has benefited millions across the globe.

A program designed for recovery, utilizing breathing techniques and meditation.

Custom vacations that involve Ayurveda treatments and various activities.

Advanced yogic and cleansing practices

Rejuvenate your body and mind with strengthening and relaxing yoga stretches, powerful breathing exercises and purifying Ayurveda treatments.

Unplug from the world for a few days to give yourself a true vacation for mind, body, and spirit with a silent retreat

An advanced course combining various breathing and meditation techniques.

A holistic, hatha yoga focused daily practice.

Programs aimed at quieting the mind and aligning with the present moment.

A guided retreat focused on relaxation and rejuvenation.

Combines guided meditations and breathing techniques (e.g. Sudarshan Kriya) with deep silence and rest. An inward journey in the silence of the pristi...

An opportunity to go deeper into the realm of yoga and what it means to live like a yogi.

Training for individuals to become certified teachers in these wellness practices.

Courses that may include various wellness techniques like breathing exercises.

Regain your calm with evidence-based practices in this life-changing course

An introduction to methods that govern the mind and experience the power of energizing breathing techniques and relaxing meditation.

Wellness Escapes that give tools to live a holistic, healthy, and happy life in today’s modern world.

A program designed to enhance happiness through meditation and other practices.

Workshops aimed at improving well-being through breath and meditation.

Workshops focused on daily wellness routines.

Involves rejuvenating heating & cooling pranayamas.

Yoga sessions designed to enhance overall well-being.

A physical, mental, and spiritual practice that involves breath control, meditation, and physical postures.

Commonly practiced at the end of a yoga session. It’s used to alleviate chronic pain or as a sleep aid.

Improve your flexibility and nourish your spirit with this deeply relaxing style of yoga and its wealth of mind-body benefits

A program that combines yoga and philosophy to enhance physical and mental health.

Teaches a holistic way of life that integrates all elements of Yoga.

A practice supported by research studies that enhances mental and emotional wellness, reduces anxiety and depression, improves sleep quality, increase...

A series of energizing postures that’s a complete workout. Best practiced in the morning hours.

Events that combine yoga with meditation practices.

A restorative yoga practice generally focused on one area of the body.

Serve, sing, unite and celebrate.

Incorporated in the introductory sessions to enhance relaxation.

Perfect for anyone with physical limitations or anyone too busy for a lengthy practice. It’s also great when you are traveling or at the office.