Art Of Alignment Academy

A program designed to enhance self-awareness and creative communication.

Programs utilizing The Duchêne Method℠ to uncover restrictions and promote growth.

Group coaching sessions integrated with somatic tools and mindful communication to help participants strengthen personal presence and leadership skill...

Through mindful communication and powerful shifts based in The Duchêne Method, we will work to consciously navigate challenges—be they physical, emoti...

Practices to promote relaxation and enhance mindfulness

Exploration of body awareness and breath, focusing on themes such as inspiration, grounding, control, surrender, and the connection between emotions a...

Individual and group mentoring offered throughout the two-year training by highly respected meditation teachers.

Training in mindfulness to enhance presence and emotional awareness.

Coaching for individuals, couples, and large groups focusing on mindfulness practices.

An interactive and experiential workshop focusing on mindful communication techniques.

An 8-week interactive workshop focusing on mindful communication tools and practices.

A workshop series designed to navigate challenges with self-love and mindfulness through meditation.

Coaching that promotes awareness of one's feelings and thoughts and their impact on personal life.

Weekly class aiming to assist clients in identifying and resolving physical pain.

A two-year training program combining mindfulness, lovingkindness, and compassion teaching.

An 8-Week Interactive Think Tank Workshop focusing on sharing opinions and insights using mindful dialogue, incorporating Nonviolent Communication and...

Second part of an 8-week workshop series on the art of mindful communication.

A unique coaching approach that uses a 3-step proprietary system: Acknowledge, Engage, Support, to empower individuals in making strategically sound a...

Sessions with guest teachers such as Eckhart Tolle, Dan Siegel, and Kristin Neff.

A unique and powerful combination of deep-tissue structural bodywork, movement education, and dialogue that transforms your relationship with your bod...

Guidance in intuitive movement for healing purposes.

A class on the development of somatic awareness through movement, focusing on self-regulation and health benefits.

A guided meditation experience focusing on the practice of silence, mindfulness, and concentration.

A daylong silent meditation retreat with guided meditations, reflections, and walking meditation.

A therapeutic approach that integrates mind and body alignment, providing relief from chronic pain and emotional stress.

Hellerwork Structural Integration offers alignment via three distinct components: structural bodywork focused on fascial release, therapeutic dialogue...

A gentle and spiritual approach allowing the body's innate intelligence to take over the healing process while in a state of deep repose, involving to...

Workshops focusing on the integration of mindfulness and body awareness.

Two three-day workshops in the Washington, DC area to deepen meditation training.