Arise Yoga

Embark on a transformative journey through partner yoga, mindfulness techniques, and joyful play.

Enhance your flexibility and gain a deeper understanding of your body.

A workshop inspired by Pilates and active flexibility techniques focusing on core strength and muscle engagement.

Workshops to reflect and set intentions.

Guided meditation experiences focusing on personal growth.

Clarity discovered in meditation, aligning breath and body.

A specific Kundalini meditation centered on manifesting intentions.

Various membership plans available with different benefits.

Monthly access to yoga classes for $165/month.

Ceremony to set intentions and restore mind, body, and soul.

Participants will learn myofascial massage techniques during the workshop and receive a massage ball to take home.

Gift cards for yoga classes with no expiration date.

Modified Ashtanga Primary Series, offering a personalized approach to the traditional sequence.

Discover the perfect harmony of strength, flexibility, and mindfulness with this invigorating fusion of Yoga and Mat Pilates.

Body conditioning routine focused on strength and flexibility.

Join Jennie Epland for a 30 hour Pilates Mat training at Arise Yoga. This hybrid training will be a mix of studio sessions and Zoom lectures across 2 ...

A fitness training program focused on Pilates techniques and practice.

Cultivate calm and energy through breathwork.

This class provides an opportunity to gather with other pregnant people, move and breathe together, share with and learn from one another, and remembe...

A practice intended to help seal the intentions set during the meditation.

A holistic healing technique used for relaxation and stress reduction.

A gathering for restorative yoga practice followed by a group Reiki experience.

Receive the healing power of Reiki while softening into supported yoga postures.

Curious about breathing techniques? Want to learn more about what they feel like in your body, how they work and when to use them?

Self-massage and gentle yoga-inspired movement to rediscover physical body boundaries.

Offers a comprehensive introduction to the principles and expressions of the nervous system.

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

A healing practice that combines sound and relaxation for restorative benefits.

Experience deep relaxation through sound immersion.

Relax into a healing crystal bowl & live voice sound bath.

A therapeutic sound bath session aimed to promote relaxation and healing.

Step into the regenerative energies of the changing season with 'Soulful Equinox.'

Focus on muscle engagement and flexibility.

Unlimited access to yoga classes for $190.

Varied events including 'All About Hips: A Sacral Chakra Experience'.

Transformative experiences through writing prompts for self-expression.

A practice to help restore and nourish your body.

This class offers an accessible and organized flow with tips and tricks for various yoga poses, including inversions and arm balances. All levels are ...

A mixed practice of systematic relaxation, meditation, breathwork, and guided imagery designed to reprogram the accumulation of tension in the physica...

A monthly offering for deep rest, in community.

In the intermediate Iyengar yoga class, we will refine our understanding of foundational poses, and progress to more challenging poses.

A gentle yoga class that leads into a deep relaxation technique known as Yoga Nidra.

A yoga session tailored for the queer community, promoting inclusivity and wellness.

A practice to understand meridian lines in the body.