AP Wellness Training & Consulting

Offers assistance in making healthy and sustainable changes to your diet, including calculating necessary macronutrients and providing healthy recipes...

Personal training services tailored for individuals aged over 60.

I offer custom nutritional advice between sessions through a health app called Trainerize.

Includes app development and corporate wellness program design using a solid foundation in medical research and project management.

Personalized coaching for beginners to experienced runners to achieve their running goals, including high-intensity interval training, strength traini...

Fitness training services tailored for seniors, addressing their unique health and mobility needs.

In-person training at CrossFit Golden Gate allows you to interact with like-minded people and use top-of-the-line fitness equipment.

Health consulting services provided in a mobile format, allowing for flexibility in training and health guidance.

Personal training clients receive nutrition coaching.

Nutrition coaching to help ensure that your body gets everything it needs to function properly, with a focus on macronutrients, digestion, and behavio...

Schedule a free nutritional consultation to help with dietary changes and meal planning.

Personalized nutrition counseling and meal planning tailored to the client's goals.

Includes meal planning and dietary advice.

Custom training plans designed specifically for you and can be completed on your own time.

Personal training sessions tailored for older adults, emphasizing safety and customization based on individual health concerns and fitness levels.

Personal training services offered in-person and online, tailored to meet individual fitness goals, focusing on strength, power, and endurance trainin...

Custom online workouts for strength training, conditioning, agility, and sports-specific skills, along with diet and nutrition support.

Specialized training programs to help runners improve their endurance and speed.

Custom workout plans that fit your lifestyle and help you achieve your desired results, including diet, emotional wellness, and physical fitness suppo...

This fitness program is tailored for new mothers, focusing on rebuilding strength and healing after birth. It addresses specific needs and adjustments...

As a certified nutrition coach, this service involves calculating nutrients for recovery, weekly consultations, and meal planning assistance for new m...

Specialized personal training for individuals over 60 to maintain strength and mobility while coordinating with healthcare providers.