Annex Pilates

Low impact jumping to get your heart pumping; not suitable for pregnant clients.

Beginner-level classes for those who are new to Pilates or seeking to reset their Pilates practice. Elongate, strengthen, and tone your entire body.

Learn to Teach Pilates or Deepen your Pilates Practice. Nine modules on weekends over a three-month period.

A class that combines elements of ballet, yoga, and Pilates, focusing on low-impact, high-intensity movements.

Fun and dynamic classes for experienced Pilates clients who have done reformer work before and are ready to move to the next level.

This comprehensive training module covers both the Fundamental and Beginning Mat repertoire, featuring the core principles that underpin all Pilates e...

$520.00 each weekend.

A Pilates class utilizing reformer equipment to enhance strength, flexibility, and balance.

A Pilates class focusing on enhancing cardiovascular fitness and movement efficiency suitable for various levels.

A lively workout made up of standing and mat Pilates exercises using the springboard and props, suitable for all fitness levels.

A Pilates class that uses a springboard for resistance training and enhancing core stability.

Practical instruction combined with tips for fun and challenging workout flows.

Unlock the full potential of this versatile apparatus to strengthen and tone your core, arms, and legs.

Class designed for moms at any stage of pregnancy and those recovering from delivering a baby.

Works on deep core strengthening and stabilization; not suitable for pregnant clients.

Classes suitable for all levels of Pilates practitioners. Absolute beginners are encouraged to take a beginner class first.

$5,000.00

Gain a solid understanding of the Pilates Reformer apparatus, covering its mechanics, anatomy, and fundamental principles.