Anastasia Health

Practicing self-love can be challenging for many of us, but through meditation love is more easily accessible by connecting to the reservoir of love w...

Dynamic movement combined with spiritual practice.

Anastasia offers supervision to Registered Dietitians, including those interested in obtaining their Certified Eating Disorders Registered Dietitian (...

This session will explore the various tools to manage stress, including yogic breathing practices, meditation, and movement.

This 3 Week Series is for men and women who are working on healing their relationship to food and/or in recovery from disordered eating. This group is...

This 6-week group provides a mindful approach to eating in a supportive therapeutic environment ideal for individuals struggling with eating disorders...

Supports healing from disordered eating and trauma.

A weight-neutral approach to nutrition that focuses on positive relationships with food, aligned with Health At Every Size and Intuitive Eating princi...

Cooking emphasized as a method of healing, focusing on nutrition and self-love.

Short yoga practice aimed at fostering compassion and self-love during the recovery process.

Supports healing from disordered eating and trauma.

A body-oriented, naturalistic approach to healing trauma, focusing on the nervous system's response to overwhelming events.

A blend of physical movement and therapeutic techniques to promote overall well-being.

A yoga practice designed to cultivate faith and spirituality, also addressing recovery.

Integrative therapeutic model that combines yoga and psychology.

A body-based, naturalistic approach to healing trauma.

Meditation is a vital way for us to stay calm and connected amidst life’s inevitable chaos. In this monthly workshop you will use the sacred tools of ...

In this clinician-led workshop, we will practice making peace with our bodies through mindful movement, eating, and self-care.

Focuses on restoring mind and body balance.

Classes aimed at enhancing the mind-body connection and promoting well-being.

A form of guided meditation that promotes deep relaxation and healing.