Amy Stephens Nutrition

From the start, I was so impressed with the level of support and encouragement I received during my sessions. Amy has a wealth of knowledge in fitness and nutrition that really helped me understand how to make informed decisions about my health. She took the time to listen to my specific goals and tailored our workouts to fit my needs. I left every session feeling energized and motivated! It's refreshing to have a coach who genuinely cares about your progress and provides you with the right tools for improvement. If you're looking for insightful guidance and a positive experience in your fitness journey, I highly recommend trying out a few sessions!

I must say, my experience with Amy Stephens Nutrition during my marathon training was absolutely fantastic! I reached out to her for nutritional counseling, hoping to get some expert dietary guidance tailored to my specific needs. From the moment I walked in, I was met with a kind and compassionate approach. Amy took the time to really understand my fitness goals and created a personalized nutrition plan that not only boosted my energy but also aligned perfectly with my training schedule. Her professional insights on nutrition made a noticeable difference in my performance. It's reassuring to know that I'm fueling my body the right way, especially as I approach race day. I can't recommend her enough for anyone looking to improve their nutrition for fitness! Every session made me feel more confident and prepared.

Before I left for my last marathon training session, I had a heartwarming experience that made me truly appreciate my journey. The coaching I received was not just about the numbers—paces, miles, and calories—but about finding a balanced approach to training while living in the bustling life of Manhattan. Amy's enthusiasm was contagious, and she offered insights that made my training so much more accessible. Her friendly demeanor made every session something to look forward to, and I really felt like I was part of a community that understood the challenges of marathon training. If you're in New York and looking to enhance your training, I couldn't recommend her more!