Ample + Rooted

Ample + Rooted, located in the vibrant city of Austin, is a holistic health and wellness center dedicated to nurturing mental well-being and fostering family connections. With a focus on Family Therapy, they offer specialized Family Counseling Programs designed to strengthen relationships and enhance communication within families.

In addition to family support, Ample + Rooted provides a range of Meditation services, including Guided Meditation and Mindfulness Meditation, which serve as powerful tools for self-awareness and collective healing. Their expert practitioners emphasize the importance of integrating mindfulness practices into therapy, creating a balanced approach to mental health.

For those seeking individual support, the center offers Anxiety Therapy and Individual Therapy, utilizing evidence-based techniques to help clients navigate life's challenges. Their inclusive environment welcomes individuals from all backgrounds, ensuring that everyone can find the right support through Group Therapy Services and Relationship Therapy.

Ample + Rooted also features unique Yoga Classes that complement therapeutic work, promoting self-compassion and mindful movement. Their Community Yoga sessions create a sense of belonging and connection, enhancing the overall wellness experience.

With a commitment to accessibility, Ample + Rooted provides Telehealth Services, allowing clients to engage in therapy from the comfort of their home. This holistic approach to mental health and wellness makes Ample + Rooted a standout choice for those looking to cultivate a deeper connection with themselves and their loved ones in Austin's welcoming community.