Almaden Yoga

Low-intensity yoga classes focused on flexibility and relaxation.

Gentle classes tailored for relaxation and accessibility.

A manual therapy that helps to release tension in the cranial sacral system.

Dance exercise classes focusing on lively music and fitness.

Option of Reiki (energy healing) during the Restore Renew Intention Setting workshop.

Various types of yoga classes offered, including Gentle, Yin, Flow, Prenatal, and Meditation.

A retreat designed to empower participants through yoga and wellness practices in a serene environment.

A retreat in Mexico promoting empowerment through yoga and self-care.

This class allows the body to gain its joint mobility. It moves slowly using various props for better alignment.

Provided by Maria Ortega, a certified holistic life coach and Reiki Master.

Massage ($60/hr)

Guided meditation sessions designed to help clear the mind and promote relaxation.

Classes focused on teaching various meditation techniques for mindfulness and relaxation.

A course aimed at deepening meditation practice and learning tools for centered living.

Training and immersion designed to deepen meditation practices, offering a certificate upon completion.

A 2-hour workshop focusing on the changes women go through during menopause, offering supportive resources and a yoga practice to help ease the transi...

A meditation practice occurring during the full moon to enhance mindfulness and relaxation.

Also known as Vinyasa Flow, this style allows for a lot of variety but will certainly include Sun Salutations.

Classes focused on building physical strength through yoga.

Available after the Chakra Immersion Program for a separate fee.

Yoga classes tailored for pregnant women to promote health and relaxation.

Gentle yoga specifically designed for pregnant individuals.

Yoga classes designed specifically for prenatal individuals.

An ancient Chinese healing and martial arts practice.

Reiki is an energy healing practice that promotes relaxation and stress reduction.

A holistic therapy that utilizes energy healing to promote relaxation and healing.

Reiki (energy healing) is offered during restorative yoga sessions.

A workshop that combines gentle movements, meditation, and restorative poses with an option for Reiki healing.

A type of massage where the therapist uses their feet to apply deep pressure.

Maria Ortega is trained in Ashiatsu massage therapy.

Gentle movements, meditation, and restorative poses combined with aroma therapy and optional Reiki.

A class that combines a yoga practice that is gentle, for all levels with healing sounds. A sound bath uses musical instruments to create a relaxing m...

Therapy that uses sound frequencies to promote healing and relaxation.

Full Moon meditation offers an opportunity to sit in the fullness of your life with deep gratitude. The energy of the full moon can create a heightene...

A yoga practice aimed at balancing the chakras through restorative poses and sound healing.

A training program designed for those interested in becoming certified yoga instructors.

A comprehensive training program for those looking to become certified yoga teachers.

Certification programs for aspiring yoga instructors.

A specific series of exercises to facilitate the body’s natural shaking mechanism, which takes you out of “fight or flight” and brings you back into “...

A day retreat featuring yoga sessions and self-care activities.

A restorative yoga workshop led by Nanci Shakthi Nardona, focusing on self-care.

TRE™ is a revolutionary routine to release deep chronic tension and to restore an inner sense of peace and calm by allowing the body to gently shake a...

A workshop that teaches Tension & Trauma Release Exercises to promote stress relief and emotional healing.

A restorative workshop led by Nanci Shakthi Nardona involving gentle movements and restorative poses, aimed at easing into relaxation.

This class is a blend of gentle yoga postures combined with Yin and Restorative. It is a perfect way to unwind your nervous system for optimal health....

In a Restorative Yoga class all poses are done on the floor and held for 5-15 minutes with the support of props to ensure deep relaxation. While resti...

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher gui...

A hybrid class combining elements of yoga with strength training.

Foundation classes emphasizing alignment.

Restorative Yoga is appropriate for everyone. All poses are done on the floor and held for 5-15 minutes with the support of props to ensure deep relax...

Meredith Divita is also a certified practitioner and offers workshops for individual sessions.

Classes focusing on a fluid style of yoga where movements are synchronized with breath.

Classes that focus on flow and movement.

Yin yoga targets your deep connective tissues, like the fascia, ligaments, joints, and bones. This class is slower in pace and meditative, giving you ...