Alissa Rumsey

Guidance for individuals struggling with binge eating, restrictive eating, and body image issues.

A guide to liberation focusing on food and eating, unlearning diet culture, and fostering a better relationship with food and body.

This course includes self-paced lessons on how to integrate intuitive eating, mindfulness, body image work, self-compassion, coping tools and more int...

Additional information and suggestions on incorporating intuitive eating into daily life.

Individual business coaching sessions tailored to business, marketing, or client questions.

Virtual intuitive eating and non-diet nutrition coaching.

35-minute follow-up sessions that commonly take place weekly to start and then every other week depending on progress. These visits are for clients wh...

Group programs to help you make peace with food and your body.

A 75-minute deep dive session to explore your relationship with food and body image.

Get support around challenging cases and reflect upon experiences.

Virtual programs designed to provide community support for food and body liberation.

Classes to help settle nervous system and connect with your body. Includes grounding techniques, guided meditations, yoga, breathwork, etc.

Recipes and prompts to reclaim the joy of cooking and eating.

5-step guide to help you break free from diet mentality, reconnect to your body cues, and build back body trust.

A list of tips, apps, personal trainers, and online fitness classes.

Strategies to cultivate awareness and mindfulness to disrupt negative thought patterns and self-critical voice.

Support for reestablishing a healthy relationship with food and body through mindful practices and self-compassion techniques.

Virtual 1:1 non-diet nutrition therapy, body image healing, and intuitive eating coaching to help you heal your relationship with food and find lastin...

Supporting people with intuitive eating, disordered eating and eating disorders, and more.

Group programs, counseling, and trainings for individuals, healthcare professionals, and organizations to help increase access to respectful, non-stig...

1:1 coaching support aimed at helping individuals heal from chronic dieting and improve their relationship with food.

Nutrition counseling that focuses on health at every size and encourages a positive relationship with food.

Includes downloadable essentials for starting, developing, and growing a nutrition business.

Collaborative effort to create a flexible nutritional approach based on individual needs and preferences.

Courses to help you make peace with food and your body.

A self-paced course that walks you through the exact foundational steps to set up and confidently launch your nutrition business.

Support for managing PCOS and related dietary concerns.

Get started with a free phone consultation to learn more about your goals.

An assessment session where the dietitian asks about your goals and explores your relationship with food and body image throughout your life.

Keynotes, seminars, and workshops on inclusive, whole-body health and well-being.

Follow-up sessions that include video, phone, and email support for continuous assistance.

An intimate six-month weight inclusive business coaching experience for dietitians and clinicians that incorporates business coaching, mentoring, prof...

Our approach is highly individualized and includes work in intuitive eating, mindfulness, self-compassion, self-care, the principles of Health at Ever...

Support in overcoming binge eating and establishing a healthier relationship with food.

Virtual intuitive eating and non-diet nutrition coaching to help you make peace with food and your body.

1:1 coaching and nutrition counseling focusing on non-diet approaches, body image healing, and body liberation to better one's relationship with food.

A group program combining coaching, mentoring, and supervision for building a sustainable nutrition business.

Learn how to eat intuitively with the principles of intuitive eating. Free yourself from the diet cycle, reconnect with your body cues, and make peace...

A self-paced intuitive eating and body image program to help you liberate yourself from dieting and make peace with food and your body.

Workshops that dive deeper into business building, focusing on topics like social media marketing, building an anti-oppressive business, etc.

60 to 75-minute workshops approved for CEUs, covering topics like pricing, marketing strategies, and client retention.