Alia Bisat

Alia Bisat is a premier health and wellness provider located in the heart of Brooklyn, dedicated to enhancing the physical well-being of individuals through a variety of personalized services. With a focus on Balance and Coordination, Alia offers specialized Balance and Coordination Exercises designed to improve stability and confidence in movement, enabling clients to engage in physical activities safely.

Alia's approach includes Customized Exercise Protocols tailored to each client’s evolving needs, ensuring continuous progress and engagement. Clients can benefit from One-on-One Coaching Sessions, available both virtually and in-person, emphasizing improved physical activity and movement health. Unique offerings such as the Mob Membership (The Mob) cater specifically to individuals aged 50+, promoting small group training with personalized feedback.

For those recovering from injuries or managing chronic pain, Alia provides comprehensive Physical Therapy and Therapeutic Movement Sessions that focus on restoring function and improving quality of life. Additionally, her Postpartum Movement Program supports new mothers in regaining strength and confidence through safe movement practices.

Alia also hosts engaging webinars, such as the free session on osteoarthritis, empowering the community with knowledge and effective pain management strategies. With a commitment to holistic health and a warm, inviting atmosphere, Alia Bisat stands out as a trusted resource for those seeking to enhance their movement and overall well-being in Brooklyn.